Meditation Topics

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Painful Feelings

Painful Feelings

Painful Feelings addresses emotional distress, helping users navigate and process difficult emotions like fear, shame, and discomfort through mindfulness and meditation practices.

Read more

Emotional PainDifficult FeelingsUnpleasant FeelingsFear Of PainEmotional SufferingEmotional Pain AcceptancePainful ExperiencesUnwanted FeelingsPain And Emotion SignalsSelf Induced Suffering

Popular tracks

Browse free tracks on painful feelings from our library.

4.5talks•30 min

How To Get Over A Break Up - Instant Impact

Noah Elkrief

4.7guided•17 min•

Mindful Self-Compassion

Andy Hix

4.6guided•16 min

Explore Addiction Cravings Through Sensation Awareness

Beth Burgess

4.9guided•50 min

Being With Painful Feelings - Insight Live July 25, 2022

Barbara Gibson

4.6guided•11 min

When Suffering & Struggle Strike: A Self-Compassion Practice For Teens & Adolescents

Matt Shenker

4.3guided•6 min•

Come To Your Senses

Dr. Lillian Nejad

Newest tracks

Browse the latest painful feelings tracks from our library.

4.7guided•17 min•

Mindful Self-Compassion

Andy Hix

4.3guided•6 min•

Come To Your Senses

Dr. Lillian Nejad

4.9guided•50 min

Being With Painful Feelings - Insight Live July 25, 2022

Barbara Gibson

4.5talks•30 min

How To Get Over A Break Up - Instant Impact

Noah Elkrief

4.6guided•16 min

Explore Addiction Cravings Through Sensation Awareness

Beth Burgess

4.6guided•11 min

When Suffering & Struggle Strike: A Self-Compassion Practice For Teens & Adolescents

Matt Shenker

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Teachers

Popular teachers exploring the topic of painful feelings.

Noah Elkrief

Beth Burgess

Barbara Gibson

Andy Hix

Matt Shenker

Dr. Lillian Nejad

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Painful Feelings

Painful Feelings

Painful Feelings addresses emotional distress, helping users navigate and process difficult emotions like fear, shame, and discomfort through mindfulness and meditation practices.

Trusted by 34 million people. It's free.

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