Meditation Topics

·

Physical Relief

Physical Relief

Physical Relief focuses on alleviating bodily discomfort and tension, promoting a sense of ease and vitality through mindful practices.

Popular tracks

Browse free tracks on physical relief from our library.

4.8guided•23 min

Meditation For Digestive Issues

Eden Harmony

4.5guided•41 sec

Releasing Breath

Veda Spidle

4.7music•5 min•

Solfeggio Frequencies 417 Hz and 528 Hz Twofer Track

Sirah Kreitzer of Ezra Alya

4.9guided•15 min•

Solar Plexus Chakra Healing – Confidence, Authenticity & Joy

Heather Deane

4.8guided•3 min

3-Minute Reset: Somatic Body Breath (333 Hrz Healing Music)

Caylin White

5talks•6 min•

Energy Healing Technique: Spinal Twist With Breath Puff

Caylin White

4.7music•5 min•

5 Min Solfeggio Frequencies 396 Hz And 936 Hz Twofer Track

Sirah Kreitzer of Ezra Alya

4.6guided•12 min

Have A Rich & Meaningful Life With PMDD

Diane DeJesus, RD, CLC, IBCLC

4.8guided•10 min

Working With Stress In Meditation

Lorraine Shedoudi

4.5music•120 min

Deep Sleep, Emotional & Physical Relief

Shrine Of Enlightenment

guided•9 min

You Don't Have To Hold It All - Softening The Nervous System

Natalie Schmoll

On-demand courses

Discover premium courses by leading experts to learn about physical relief.

COURSE

4.9

3 days

Stress and the Power of Choosing Your Solution: Part 2 (Physical Tools)

by Alice Langholt

This course introduces you to three physical tools for relieving stress immediately, and when to use them.

COURSE

4.3

3 days

Reiki Boost: Discover The Healing Power Within

by Kristen Simonds

Explore the fascinating world of Reiki with this course, which is tailored for both practitioners and enthusiasts who are eager to delve deeper into this unique healing modality.

COURSE

4.9

7 days

Balance Your Chakras With 7 Yoga Nidras For A New You!

by Morgane

Energy Healing And Chakra Alignment For Balance, Happiness And Vitality.

Newest tracks

Browse the latest physical relief tracks from our library.

guided•9 min

You Don't Have To Hold It All - Softening The Nervous System

Natalie Schmoll

4.8guided•3 min

3-Minute Reset: Somatic Body Breath (333 Hrz Healing Music)

Caylin White

4.9guided•15 min•

Solar Plexus Chakra Healing – Confidence, Authenticity & Joy

Heather Deane

5talks•6 min•

Energy Healing Technique: Spinal Twist With Breath Puff

Caylin White

4.6guided•12 min

Have A Rich & Meaningful Life With PMDD

Diane DeJesus, RD, CLC, IBCLC

4.7music•5 min•

Solfeggio Frequencies 417 Hz and 528 Hz Twofer Track

Sirah Kreitzer of Ezra Alya

4.7music•5 min•

5 Min Solfeggio Frequencies 396 Hz And 936 Hz Twofer Track

Sirah Kreitzer of Ezra Alya

4.8guided•23 min

Meditation For Digestive Issues

Eden Harmony

4.8guided•10 min

Working With Stress In Meditation

Lorraine Shedoudi

4.5music•120 min

Deep Sleep, Emotional & Physical Relief

Shrine Of Enlightenment

4.5guided•41 sec

Releasing Breath

Veda Spidle

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of physical relief.

Eden Harmony

Veda Spidle

Sirah Kreitzer of Ezra Alya

Heather Deane

Caylin White

Diane DeJesus, RD, CLC, IBCLC

Lorraine Shedoudi

Shrine Of Enlightenment

Natalie Schmoll

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Physical Relief

Physical Relief

Physical Relief focuses on alleviating bodily discomfort and tension, promoting a sense of ease and vitality through mindful practices.

Trusted by 35 million people. It's free.

Insight Timer

Get the app