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COURSE
Stress and the Power of Choosing Your Solution: Part 2 (Physical Tools)
With Alice Langholt
This course offers you three powerful physical stress-releasing tools and when to use them effectively. By understanding these tools and their applications, you will develop an understanding of when to use tools that offer stress relief on a physical level, which then will automatically reduce your emotional and mental stress symptoms. Each lesson in this course will give you a tool, the kind of stress it's most helpful in addressing, and simple instructions for its use.
Meet your Teacher
read more
3 Days
578 students
4.9 stars
8 min / day
Anxiety
English
4.9 (31)
Recent Reviews
Linda
August 7, 2024
The one technique that resonates with me most is EFT. Going for a walk is great, but seldom an option.
Wendy
October 21, 2023
Very helpful ideas. I'm going to go walk amongst the trees right now...
Maureen
September 16, 2023
Absolutely fantastic course!! Extremely practical, simple and portable solutions to use anytime and anywhere. Thank you!!!
Fernando
September 4, 2023
Great tools
Barbara
September 2, 2023
Very practical tools that I will use regularly. Thanks for presenting them in such a straightforward way
Lynn
August 6, 2023
Excellent tools that I am going to try. Thank you
Jane
July 31, 2023
So simple and straightfoward. Brings problem-solving into focus, offering behavior modification techniques. Very useful, more importantly doable. Thank you!
Claudia
July 2, 2023
Short and helpful course to respond on stressful situations. As Alice said in the classroom: simple, logical, usable and memorable explanations! Thank you 🙏
Anne
July 2, 2023
Interesting course. Not all the techniques resonate with me. Tapping really irritated me. If I want energy healing I use reiki and that's a go to stress relief I use. Have ing was interesting and walking in nature is healing and empowering. Would reccomend course to others as the exercises may work better for others
Emilio
June 30, 2023
Love it
Nada
June 30, 2023
Teach you I enjoy this short course. I like the second where you comfort yourself 😍🌹
Luna
June 29, 2023
Thank will use the tools
Elizabeth
June 29, 2023
Woohoo! the best tool i’ve discovered here yet for knowing the why and the how to address stress types.
Mary
June 27, 2023
Great course. I like how you are breaking everything down into parts and your manner of explanation is calm and thoughtful.
Amanda
June 26, 2023
Simple and easy direction
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