Meditation Topics

·

Pleasant, Unpleasant, Neutral

Pleasant, Unpleasant, Neutral

Explores the spectrum of experiences and sensations, guiding users to observe and understand their automatic reactions to pleasant, unpleasant, and neutral stimuli.

Read more

PleasantUnpleasantNeutralPleasantnessNeutral ExperiencesHedonic ToneFeeling TonesNeutral Sensation AwarenessNeutral SensationsPositive Tone

Popular tracks

Browse free tracks on pleasant, unpleasant, neutral from our library.

4.7guided•45 min

MBSR Body Scan

Éowyn Ahlstrom, M.Ed., RYT

4.8guided•13 min

Simplify & Stabilise Your Meditation ( Noting Practice )

Richard Maule

4.8talks•31 min

Mindfulness Meditation With Sharon Salzberg 1/10/2022

Rubin Museum

4.7guided•22 min

Bathing In Loving Awareness

Joana Franco

4.9guided•13 min

Mindfulness Of Breathing In Joy And Happiness

Lisa Goddard

5talks•19 min

You Don't Always Want What You Want

Judi Cohen

talks•12 min

Follow-Up To Engaging The Abhidhamma With Tony Bernhard

joshua dippold

Newest tracks

Browse the latest pleasant, unpleasant, neutral tracks from our library.

4.8guided•13 min

Simplify & Stabilise Your Meditation ( Noting Practice )

Richard Maule

talks•12 min

Follow-Up To Engaging The Abhidhamma With Tony Bernhard

joshua dippold

5talks•19 min

You Don't Always Want What You Want

Judi Cohen

4.9guided•13 min

Mindfulness Of Breathing In Joy And Happiness

Lisa Goddard

4.8talks•31 min

Mindfulness Meditation With Sharon Salzberg 1/10/2022

Rubin Museum

4.7guided•22 min

Bathing In Loving Awareness

Joana Franco

4.7guided•45 min

MBSR Body Scan

Éowyn Ahlstrom, M.Ed., RYT

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of pleasant, unpleasant, neutral.

Éowyn Ahlstrom, M.Ed., RYT

Richard Maule

Rubin Museum

Joana Franco

Lisa Goddard

Judi Cohen

joshua dippold

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Pleasant, Unpleasant, Neutral

Pleasant, Unpleasant, Neutral

Explores the spectrum of experiences and sensations, guiding users to observe and understand their automatic reactions to pleasant, unpleasant, and neutral stimuli.

Trusted by 35 million people. It's free.

Insight Timer

Get the app