The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationUnpleasant explores the nature of negative emotions and sensations, guiding users to acknowledge and process feelings like anger, sadness, and frustration mindfully.
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Featured tracks
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