Meditation Topics

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Positive Experiences

Positive Experiences

Positive Experiences focus on recognizing and savoring beneficial moments, enhancing well-being by internalizing and expanding these uplifting experiences.

Read more

Positive ExperiencesPositive Emotional ExperiencesPleasant ExperiencePositive FeelingExperience VisualizationPositive Outcomes

Popular tracks

Browse free tracks on positive experiences from our library.

4.8music•7 min

Midnight Piano

Beat Wurmet

4.6music•4 min•

Calming Guitar Afternoon

João Aranha

5talks•19 min

How To Stay Informed Without Losing Yourself

Alison Potts

5guided•30 min•

Positive Birth Affirmations For Calmly Birthing Your Baby

Anja Moncrieff

4talks•12 min

Introduction To EMDR Tapping For Meditation And Resourcing

Felicia Kampf, MFT

3.5guided•2 min

Quick Mindfulness Of Joy Meditation

Sylett Strickland

5talks•17 min•

Quirky Bedtime Stories - This Won't Hurt A Bit

Nico Mulholland

5talks•10 min

Everything Is Safe - Truth Installing Affirmations

Alexis Star

On-demand courses

Discover premium courses by leading experts to learn about positive experiences.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.7

7 days

Instill Self-Care In 7 Days

by Suzan van der Goes

Take time to reflect on what gives you joy, to deepen compassion and wisdom, and embrace life.

COURSE

4.9

5 days

Calm And Confident In The Dental Chair

by Holistic Tooth Fairy | Meliors Simms

Overcome dental fears and get ready for an upcoming dental appointment so you can enjoy a positive and empowered experience.

COURSE

4.9

4 days

Micro-Moments Of Joy: Training The Mind To See The Good

by Mariana Oyaga

An invitation to soften, to notice, and to let small joys ripple into a life of calm.

COURSE

5 days

The Mindful Anchor: A Beginner’s Toolkit For Modern Life

by Gretchen Haist

Build a steady center and learn the practical fundamentals of mindfulness to navigate life’s transitions with resilience and care.

Newest tracks

Browse the latest positive experiences tracks from our library.

5talks•19 min

How To Stay Informed Without Losing Yourself

Alison Potts

3.5guided•2 min

Quick Mindfulness Of Joy Meditation

Sylett Strickland

5talks•17 min•

Quirky Bedtime Stories - This Won't Hurt A Bit

Nico Mulholland

5talks•10 min

Everything Is Safe - Truth Installing Affirmations

Alexis Star

4talks•12 min

Introduction To EMDR Tapping For Meditation And Resourcing

Felicia Kampf, MFT

4.6music•4 min•

Calming Guitar Afternoon

João Aranha

5guided•30 min•

Positive Birth Affirmations For Calmly Birthing Your Baby

Anja Moncrieff

4.8music•7 min

Midnight Piano

Beat Wurmet

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Teachers

Popular teachers exploring the topic of positive experiences.

Beat Wurmet

Anja Moncrieff

João Aranha

Alison Potts

Felicia Kampf, MFT

Nico Mulholland

Sylett Strickland

Alexis Star

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Positive Experiences

Positive Experiences

Positive Experiences focus on recognizing and savoring beneficial moments, enhancing well-being by internalizing and expanding these uplifting experiences.

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