The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePraise and Blame explores the emotional and physical responses to receiving compliments and criticism, helping to cultivate equanimity and self-awareness in the face of external opinions.
Read more
Popular tracks
Browse free tracks on praise and blame from our library.
Newest tracks
Browse the latest praise and blame tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of praise and blame.
Praise and Blame
Trusted by 35 million people. It's free.

Get the app