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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationPreparation Routine
Preparation Routine involves practices designed to help you transition smoothly into your day or evening, fostering a sense of readiness and calm. These routines can include morning rituals to start your day with intention or evening practices to unwind and prepare for restful sleep.
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Preparation Routine