Reaction Awareness

Reaction Awareness focuses on recognizing and understanding automatic reactions to thoughts, emotions, and physical sensations, enabling more mindful and intentional responses.

Read more

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Reaction Awareness

Reaction Awareness

Reaction Awareness focuses on recognizing and understanding automatic reactions to thoughts, emotions, and physical sensations, enabling more mindful and intentional responses.

Trusted by 35 million people. It's free.

Insight Timer

Get the app