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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRelaxed Awareness
Relaxed Awareness involves maintaining a calm, alert state where you observe your thoughts and sensations without judgment, fostering a sense of peace and presence.
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Relaxed Awareness
Relaxed Awareness
Relaxed Awareness involves maintaining a calm, alert state where you observe your thoughts and sensations without judgment, fostering a sense of peace and presence.