Relaxed Attention

4.5guided•8 min

Being Relaxed

Stephen Schettini

4.5guided•15 min

Soothing Mindfulness Of Breathing Meditation

Sean Fargo

4.7guided•15 min

Breath As Our Home Base

Elliott Treves

4.8guided•43 min

Body Scan Meditation (MBSR)

Julie Giroux

4.8guided•37 min

Calming The Mind

Karen Anderson

4.5guided•38 min

Mindfulness of the Body

Brent Morton

4.5guided•11 min

Let Go Of Perfectionism (Candle-gazing)

Ber Tan

4.9guided•31 min

Working With Directed And Undirected Attention

Vajradevi

4.5guided•9 min

MOL: Relaxing In The Present Moment

CSC - Contemplative Sciences Center UVA

5guided•30 min

TWIM Breathing Meditation - Anapanasati - From The Suttas!

Dhamma Sukha Meditation Center

4.8guided•19 min

TMI Meditation 10: Introspective Awareness (Stage 4)

Ollie Bray

4.9guided•32 min

Noticing Sense Experiences Using Undirected Attention

Vajradevi

4.7guided•20 min

Focused Breathing Exercise - "Hanging Out With The Breath"

Nicolas A. Kelley Ruiz

4.1guided•16 min

Release Being Stuck In The Past & The Future

Annie Mahon

4.5guided•8 min

Life of Phi: A Morning Practice

Raquel Griffin

4.8guided•13 min

Easy Essence Beginners Meditation Series: Lesson 3

Jim Malloy

5guided•11 min

Heart-Centered Presence

Brady Heath

4.5guided•7 min

Mindfulness Of Body Meditation

Chris Langslet

4guided•16 min

Calm The Storm: A Gentle Meditation For Anxiety

Cherie-Ashana Davis

4.5guided•16 min

Guided Breathing & Sound Bath For Peaceful Thoughts

Christine Michelle

5guided•15 min

ACIM What Are Binaural Beats?

Meditations on A Course in Miracles Lessons

5guided•30 min

TWIM Breathing Meditation - Anapanasati - From The Suttas!

Dhamma Sukha Meditation Center

4.4guided•6 min

Counting The Breath - A Breathing Exercise

Leo Maciel

4.9guided•32 min

Noticing Sense Experiences Using Undirected Attention

Vajradevi

4.9guided•31 min

Working With Directed And Undirected Attention

Vajradevi

4.7guided•18 min

Mindfulness Of Breathing

Rijusiddha

4.7guided•9 min

Immersing Your Awareness Into The Breath - Meditation

Lynn Borenius Brown, EdD, LPC

4.8guided•19 min

TMI Meditation 10: Introspective Awareness (Stage 4)

Ollie Bray

4.7guided•14 min

Meditation: Supporting The Creative Process

Maryan

5guided•14 min

Meditation: Helping To Elaborate A Concept

Maryan

4guided•13 min

Meditation: Giving An Existing Idea More Sparkle

Maryan

4.7guided•20 min

Focused Breathing Exercise - "Hanging Out With The Breath"

Nicolas A. Kelley Ruiz