The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRest and Repair
Rest and Repair focuses on guiding the body and mind into a state of deep relaxation and healing, promoting recovery and overall well-being.
Popular tracks
Browse free tracks on rest and repair from our library.
On-demand courses
Discover premium courses by leading experts to learn about rest and repair.
Newest tracks
Browse the latest rest and repair tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of rest and repair.
How can we help?
Rest and Repair
Rest and Repair
Trusted by 35 million people. It's free.
Get the app