Meditation Topics

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Restorative Yoga

Restorative Yoga Meditation

Restorative Yoga is a gentle, slow-paced yoga. It involves holding poses for up to ten minutes. A typical sequence involves five or six poses and uses props such as bolsters and blocks for support. Benefits include deep, passive stretching and stress release.

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Featured tracks

Browse featured tracks on restorative yoga from our library.

4.8guided•60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.8guided•19 min

Releasing Tension: Middle Back

Paige Gilchrist

4.8guided•28 min

Good Morning Yoga: Gratitude For The Day Ahead

Natasha Thompson

4.8guided•29 min

DeStress Express Restorative/Yin Yoga

Hannah Rodriguez, MA, LPC, NCC, ERYT

4.6guided•14 min

Jaw Tension Release - 'Being With' - Meditation (Powerful)

Jaw Yoga by Kieferfreund

4.9guided•10 min

10-Minute Screen Release | Gentle Eye Movement

Hannah Brown

4.9guided•60 min

Gentle Pelvic Mindful Movement

Adele Stewart

4.9guided•43 min

Yin Yoga Practice, Best Yoga For Slow Deep Muscle Release

Julianne Arce

4.9guided•25 min

Reset And Restore Yin Yoga Practice

Caroline Kinstle

4.9guided•6 min

What Is Face Yoga?

Georgiana Petec

Popular tracks

Browse free tracks on restorative yoga from our library.

On-demand courses

Discover premium courses by leading experts to learn about restorative yoga.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

5

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

5

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest restorative yoga tracks from our library.

Live events

Join live practices, talks and music sessions around the clock.

Today • 11:00am

Tuesday Yoga Practice

Sara Evonne Hart Campbell

Today • 12:00pm

Jim's Yoga Cafe

Jim Gelcer

Today • 12:00pm

Spring Yoga Bloom

Juliana Roth

Today • 2:00pm

Yin Yoga for Deep Stress Relief | Nervous System Reset 60 Min

Marie Castello

Today • 3:30pm

30 Min | Gentle Yoga

Melissa Honkanen

Today • 11:00pm

Gentle Yoga | 30 Minutes

Laura Moser

Tomorrow • 11:00am

Wednesday Yoga Practice

Sara Evonne Hart Campbell

Tomorrow • 11:30am

Yoga For Cholesterol (Series 1 & 2)

Mitalee Jain

Tomorrow • 12:00pm

Jim's Yoga Cafe

Jim Gelcer

Tomorrow • 3:00pm

Yin Yoga for Deep Release & Inner Peace | 60 Min Nervous System Reset + Meditation

Marie Castello

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | April 8th

Hosted by Demi Maatman

April 8 - 14, 2026Kronobergs län, Sweden

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Hosted by Maria Baltazzi

April 8 - 12, 2026New Mexico, NM, United States

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Hosted by Sherry Finzer

April 8 - 11, 2026Phoenix, AZ, United States

Shamanic Healing Retreat in Spain

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April 9 - 12, 2026Finestrat, Spain

Insight Meditation Retreat: A Path to Clarity and the Cultivation of the Heart of Wisdom

Hosted by Spirit Rock Meditation Center

April 9 - 16, 2026Woodacre, CA, United States

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

April 9 - 12, 2026Ostuni, Italy

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Hosted by Walker Wellness Retreats

April 9 - 13, 2026Orderville, UT, United States

The Art of Becoming Mindful Retreat for Women

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April 10 - 12, 2026Whitewright, TX, United States

Insight Retreat: Springmount April 2026

Hosted by Peter Radcliffe

April 10 - 12, 2026Inman Valley, Australia

"Waves of Wellness" Ocean Therapy Self-Regenerate in Paradise

Hosted by Aarya Joy

April 10 - 14, 2026Hawi, HI, United States

Teachers

Popular teachers exploring the topic of restorative yoga.

Jennifer Piercy

James Anthony Walker

Chris Collins

Desh .

Kenneth Soares

Bethany Auriel-Hagan

davidji

Morgan Jaymes

Aluna Moon

Jonathan Lehmann

Mary Maddux

Aaron Darrell

Sonic Yogi

The StillPoint

Jason McGrice

Andrew Johnson

Glenn Harrold

Pablo Arellano

Cory Cochiolo

Sarah Blondin

Carmen Ng

Restorative Yoga

Restorative Yoga

Restorative Yoga is a gentle, slow-paced yoga. It involves holding poses for up to ten minutes. A typical sequence involves five or six poses and uses props such as bolsters and blocks for support. Benefits include deep, passive stretching and stress release.