Meditation Topics

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Samavritti Breathing

Samavritti Breathing

Samavritti Breathing involves inhaling and exhaling for equal counts, typically four, to create a balanced and calming breath pattern. This practice, also known as box breathing, helps to smooth out the breath and promote relaxation.

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Sama Vritti BreathingSama VrittiSamavrittiSamavritti PranayamaPranayama BreathworkValoma BreathingUneven BreathingSoham BreathingSamatha MeditationDurga Breathing

Popular tracks

Browse free tracks on samavritti breathing from our library.

4.8guided•33 min

Yoga Nidra With Healing Waves Of Light | Sound Healing

Kristi Kuttner

4.7guided•12 min

Breathe & Ground To Regulate Your Nervous System

shenna jean

4.6guided•3 min•

Pause, Breathe & Re-Set

Sue Dawson

4.7guided•22 min

Sama Vritti - Pranayama

Wendy Buttery

4.6guided•7 min

Balanced Breath, Balanced Mind: Samavritti Pranayama

Kendell Sullivan

4.8guided•11 min

Breathing With The Tide

Brianna Attard

4.6guided•10 min

Ocean Breath For Anxiety Relief

Megan Kelly

4.6guided•13 min

Gratitude Meditation

Sherrie Giusto

4.3guided•14 min

Meditation On Finding Balance - Sama Vritti Breath

Nadine

4.7guided•27 min

Receiving Messages From The Ocean (Tantric Breathing)

Nina Haidinger

5guided•16 min

Peace Mantra Meditation

Libby Nicholaou

4.4guided•19 min

Shitali Karana: 75 Breaths Exercise

Andrea

5guided•5 min•

Steady Breath: Square Breath For Calm & Focus

Meg Gold

5guided•12 min

Sama Vrtti Breath For Pelvic Floor Health

Kim Wenger Hall

5guided•17 min

Centered: A Mindful Breath Journey

Guendalina Warnecke

guided•5 min

Breathe In Rhythm: An Equal Breath Practice With Music

Kionna Howell

Newest tracks

Browse the latest samavritti breathing tracks from our library.

5guided•12 min

Sama Vrtti Breath For Pelvic Floor Health

Kim Wenger Hall

5guided•5 min•

Steady Breath: Square Breath For Calm & Focus

Meg Gold

guided•5 min

Breathe In Rhythm: An Equal Breath Practice With Music

Kionna Howell

5guided•17 min

Centered: A Mindful Breath Journey

Guendalina Warnecke

5guided•16 min

Peace Mantra Meditation

Libby Nicholaou

4.4guided•19 min

Shitali Karana: 75 Breaths Exercise

Andrea

4.7guided•12 min

Breathe & Ground To Regulate Your Nervous System

shenna jean

4.7guided•27 min

Receiving Messages From The Ocean (Tantric Breathing)

Nina Haidinger

4.8guided•11 min

Breathing With The Tide

Brianna Attard

4.6guided•3 min•

Pause, Breathe & Re-Set

Sue Dawson

4.8guided•33 min

Yoga Nidra With Healing Waves Of Light | Sound Healing

Kristi Kuttner

4.7guided•22 min

Sama Vritti - Pranayama

Wendy Buttery

4.6guided•7 min

Balanced Breath, Balanced Mind: Samavritti Pranayama

Kendell Sullivan

4.6guided•13 min

Gratitude Meditation

Sherrie Giusto

4.3guided•14 min

Meditation On Finding Balance - Sama Vritti Breath

Nadine

4.6guided•10 min

Ocean Breath For Anxiety Relief

Megan Kelly

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Teachers

Popular teachers exploring the topic of samavritti breathing.

Kristi Kuttner

shenna jean

Wendy Buttery

Sue Dawson

Megan Kelly

Kendell Sullivan

Brianna Attard

Sherrie Giusto

Andrea

Nadine

Nina Haidinger

Libby Nicholaou

Kim Wenger Hall

Kionna Howell

Guendalina Warnecke

Meg Gold

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Samavritti Breathing

Samavritti Breathing

Samavritti Breathing involves inhaling and exhaling for equal counts, typically four, to create a balanced and calming breath pattern. This practice, also known as box breathing, helps to smooth out the breath and promote relaxation.

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