Meditation Topics

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Self-Care Activities

Self-Care Activities

Self-Care Activities encompass practices that nurture your physical, emotional, and mental well-being, such as skincare routines, healthy cooking, meditation, and relaxation techniques.

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Self Care ListDaily Self CareMental Self CareSelf CareSelf Care GuidancePhysical Self CareSelf Care AwarenessSelf Care ReflectionSelf Care ToolsSelf Care Meditation

Popular tracks

Browse free tracks on self-care activities from our library.

4.9talks•31 min

8 Tips To Overcome Depression

Andrea Wachter

4.5guided•4 min

Morning Empowerment Affirmations

Camy Kennedy

4.6talks•4 min

Embracing Recovery With Your Mind & Body

Julia Mossbridge

4.8guided•31 min

Freedom From Emotional Eating

Glenda Cedarleaf

4.7guided•10 min

I Love Myself - Affirmations For Self-Love

Petra Zikmund

4.7talks•13 min

Emotional Sphere - Stop Doing, Start Attracting

Cindy Bowen

4.7guided•7 min

Affirmations For The Day

Julia Bondar

4.9talks•50 min

Aftermath Of Narcissistic Abuse: Healing & Recovery

Our Echo

4.8guided•16 min

Heidi Cherry & Vaya - Happy List

Cory Cochiolo

4.8guided•26 min

Yoga Nidra Meditation NSDR With Theta Binaural Beats

Ashley Bentley

4.7talks•15 min

A Gentle Guide For How To Be Alone With Yourself

Jessica Amos

4.8guided•18 min

Heidi, Cherry & Vaya - Vision Board Boyfriends (Children's Meditation Story)

Cory Cochiolo

4.4guided•7 min

Serene Spaces

Ruma Tenbrink

4.6talks•4 min

Why You Should Meditate When You Are Sad

Ishar Keshu

4.9guided•16 min

Restoring Your Sensitive Energy

Marci Moberg

4.7talks•8 min

Benefits Of Gratitude + Gratitude Practice Tips

Andrea Belzer

4.8talks•19 min

How To Embrace Minimalism In Your Life

Emilio Jose Garcia

4.8talks•58 min

A Balanced Life

Josh Korda

On-demand courses

Discover premium courses by leading experts to learn about self-care activities.

COURSE

4.6

5 days

Self-Care For Women Who Never Put Themselves First

by Claudia-Sam Cataford Sauvé

Decompress to show up for people you love and responsibilities you are passionate about.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.8

7 days

Stoicism: An Entrepreneur's Guide To Success

by Olivia Mansion

Through real entrepreneurship stories, this course reveals timeless wisdom to help you succeed with clarity and ease.

COURSE

5

29 days

Declutter Your Home, Reclaim Your Calm In 4 Weeks

by Liz Doyle

Simple steps to clear the clutter, clear the mind, and find your inner peace.

COURSE

4.8

4 days

Identify And Define Your Personal Values

by Anchor and Flow

Live in alignment with your authentic self by identifying and defining your top 5 personal values.

COURSE

5

5 days

The Art Of Listening

by Hans van Veen

Listen with intention. Connect with heart. Awaken your relationships.

Newest tracks

Browse the latest self-care activities tracks from our library.

5talks•3 min

The Myth Of Forgiveness Chapter 33

Johanna Lynn

guided•14 min•

Aquarius August 2025 Zodiac Meditation | Spiritual Horoscope

Ocean DYN

4.9talks•16 min•

The Healing Path: Trusting Your True Self

Emilio Jose Garcia

4.8talks•4 min•

Nurturing Within: An Intuitive Tarot Reading

Francesca Harrall

4.6talks•1 min

Daily Reading ~ Scales Of Balancing

Candy Foster

4.5talks•13 min

A Powerful Message From The Universe

Tereza Andrew

4.9talks•10 min

Covert Narcissistic Mother: Classic Signs You'll Notice

Lisa A. Romano

5talks•13 min

Tarot: Everything Is Falling Into Place

Tereza Andrew

5talks•40 min

Connect And Ground

Lisa Blake (Reid)

5talks•2 min•

Weekly Tarotscope: Four Of Swords

Irene Tapia

4.7talks•61 min

Letting Go Of Clutter In Your Life Podcast

Brooks Palmer

4.8talks•14 min

What Can You Do To Nurture Your Relationship With Yourself?

Zachary Phillips

5talks•3 min•

Weekly Tarotscope: Four Of Swords

Irene Tapia

4.7talks•45 min

Living Well With Crohn's: A Conversation On Chronic Illness

Laia Bové

4.9talks•19 min

Dear Grief Guide, My Motivation Is Gone

Shelby Forsythia

5talks•16 min

Day 7 ~ Journey From Depression

The Voice Of Gabriel Free

4.7talks•4 min

10 Keys To Bolster Your Prosperity

Theresa Conti

4.8guided•26 min

Yoga Nidra Meditation NSDR With Theta Binaural Beats

Ashley Bentley

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Medicine Woman Wisdom - Imbolc

Hosted by Victoria Yoga

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February 1, 2026Fyfield, United Kingdom

2-Day The Inner Pilgrimage with Ape Chimba

Hosted by Ixchel Munay

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February 2 - 3, 2026Ojochal, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 2nd

Hosted by Demi Maatman

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February 2 - 8, 2026Kronobergs län, Sweden

February Insight Meditation 1-Month Retreat

Hosted by Spirit Rock Meditation Center

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February 3 - March 2, 2026Woodacre, CA, United States

Waves of Change Retreat

Hosted by Chelsea Kane

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February 4 - 8, 2026Isla Mujeres, Mexico

Foundations of Meditation: A Weekend Retreat in Adelaide | February 2026

Hosted by Peter Radcliffe

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February 4 - 6, 2026Belair, Australia

SOMA - A Womb And Music Immersion

Hosted by Ixchel Munay

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February 4 - 10, 2026Ojochal, Costa Rica

6-Day Wim Hof Method Winter Travel Retreat

Hosted by Filip Krzyżanowski

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February 4 - 9, 2026Stugun, Sweden

Awakened Alignment – Journey through the Chakras with Kelly Smith

Hosted by Adzenture Retreats & Kelly Smith

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February 4 - 9, 2026Rivas, Costa Rica

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
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February 5 - 8, 2026Sedona, AZ, United States

Teachers

Popular teachers exploring the topic of self-care activities.

Cory Cochiolo

Andrea Wachter

Camy Kennedy

Glenda Cedarleaf

Ashley Bentley

Petra Zikmund

Julia Mossbridge

Our Echo

Michelle's Sanctuary

Jessica Amos

Julia Bondar

Glenn Ambrose

Cindy Bowen

Hannah Kristina

Ruma Tenbrink

Marci Moberg

Josh Korda

Ishar Keshu

Andrea Belzer

Lady Moonlight Meditation

Ariel Hardy

Cassandra Loveless

Emilio Jose Garcia

The Affirmed Healer

Saskia Lightstar

Jennifer Enders

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Self-Care Activities

Self-Care Activities

Self-Care Activities encompass practices that nurture your physical, emotional, and mental well-being, such as skincare routines, healthy cooking, meditation, and relaxation techniques.

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