Meditation Topics

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Self-Care Commitment

Self-Care Commitment

Self-Care Commitment emphasizes the importance of dedicating time and energy to nurturing your physical and mental health. It involves making a conscious promise to prioritize self-care practices, such as regular exercise, nutritious eating, and relaxation, to enhance overall well-being.

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Self CommitmentSelf Care IntentionSelf Care PrioritySelf CareSelf Care AwarenessSelf PromiseCompassionate Self CareSelf Love And CareSelf Care PracticesSelf Care Reminders

Popular tracks

Browse free tracks on self-care commitment from our library.

4.8guided•7 min

Rooted Rise: A Purposeful Morning Meditation

Jennifer Guerrero

4.8guided•18 min•

A Heartfelt Morning Practice To Help You THRIVE Today!

Oana Dragan

5guided•10 min

108 Affirmations For Food, Exercise & Body Image (No Music)

Trevor Lewis

4.7guided•6 min•

Daily Prayer For Boosting Immune System

Lai Tattis

4.5talks•20 min•

Sleep Story (You Deserve Good Rest)

Nathan Williams

5guided•13 min•

Taurus Full Moon Activation (Reiki Infused)

Candy Foster

4.9guided•1 min

Embracing Your Spiritual Journey: Time-Friendly Affirmations

Stephanie Aurand

4.8talks•7 min

Highly Sensitive People: A New Year's Letter To Your Soul

Agakura Burihabwa

5guided•4 min•

Before You Begin Your Shadow Work Journey

Andre Small

5talks•39 min

The Heroine's Journey Part 2: The Call To Adventure

Marcella Friel

5guided•14 min

Self-Care JAM Practice

Jessica Naberhaus

5guided•5 min

Reflecting & Setting Intentions

Paula Roberts

5guided•11 min

Meditation For Your Sign: Libra

Becky Baker

5guided•8 min

Release Resentment & Feel Empowered: A Somatic Reset

Cam Grunbaum

5guided•13 min•

Taurus Full Moon Activation | With Reiki- No Music

Candy Foster

guided•16 min

Processing Grief In A Safe Space

Bonnie Laufer

guided•13 min

Releasing Guilt Around Self-Care; Relax Guilt Free

Vicky Drake

On-demand courses

Discover premium courses by leading experts to learn about self-care commitment.

COURSE

4.5

5 days

5 Simple Practices for Daily Wellness

by Candy Foster

These 5 simple practices will upgrade the energy of your day over and over again.

COURSE

4.8

7 days

Self-Worth Mastery | Embracing Your True Value

by Rafael Arce

Reconnect with your inner worth and cultivate a lasting sense of confidence and self-respect.

COURSE

4.9

11 days

Om For The Holidays: Mindfulness And Inner Peace

by Julianne Arce

Prepare for a holiday season filled with peace, purpose, and presence.

COURSE

5

3 days

The Frequency Of Love - Journey To Nourish Yourself

by Anna Challacombe

For women who give a lot, this course shows how to fill your own cup so you can show up from a place of abundance and fullness.

COURSE

4.5

7 days

Heal Energetically Your Physical Pain

by Jihane Laraichi

Reconnect with your body’s wisdom and activate your innate healing power.

COURSE

30 days

Changing Your Inner Narratives 30 Day Challenge

by Bryony Rowntree

A step by step process to shift from inner narratives that don't serve you to being in choice regarding what you believe about yourself, and living from a place of loving and upholding narratives.

COURSE

5

3 days

Addiction Relief With Traditional Chinese Medicine

by Helen Hansen

Remembering balance while restoring balance to body, mind and spirit.

Newest tracks

Browse the latest self-care commitment tracks from our library.

5guided•8 min

Release Resentment & Feel Empowered: A Somatic Reset

Cam Grunbaum

5talks•39 min

The Heroine's Journey Part 2: The Call To Adventure

Marcella Friel

5guided•13 min•

Taurus Full Moon Activation (Reiki Infused)

Candy Foster

5guided•13 min•

Taurus Full Moon Activation | With Reiki- No Music

Candy Foster

5guided•11 min

Meditation For Your Sign: Libra

Becky Baker

guided•13 min

Releasing Guilt Around Self-Care; Relax Guilt Free

Vicky Drake

4.8guided•7 min

Rooted Rise: A Purposeful Morning Meditation

Jennifer Guerrero

4.8guided•18 min•

A Heartfelt Morning Practice To Help You THRIVE Today!

Oana Dragan

guided•16 min

Processing Grief In A Safe Space

Bonnie Laufer

5guided•4 min•

Before You Begin Your Shadow Work Journey

Andre Small

4.8talks•7 min

Highly Sensitive People: A New Year's Letter To Your Soul

Agakura Burihabwa

5guided•5 min

Reflecting & Setting Intentions

Paula Roberts

4.9guided•1 min

Embracing Your Spiritual Journey: Time-Friendly Affirmations

Stephanie Aurand

4.5talks•20 min•

Sleep Story (You Deserve Good Rest)

Nathan Williams

4.7guided•6 min•

Daily Prayer For Boosting Immune System

Lai Tattis

5guided•14 min

Self-Care JAM Practice

Jessica Naberhaus

5guided•10 min

108 Affirmations For Food, Exercise & Body Image (No Music)

Trevor Lewis

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Teachers

Popular teachers exploring the topic of self-care commitment.

Jennifer Guerrero

Trevor Lewis

Nathan Williams

Oana Dragan

Lai Tattis

Candy Foster

Stephanie Aurand

Agakura Burihabwa

Becky Baker

Jessica Naberhaus

Marcella Friel

Paula Roberts

Andre Small

Vicky Drake

Cam Grunbaum

Bonnie Laufer

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Self-Care Commitment

Self-Care Commitment

Self-Care Commitment emphasizes the importance of dedicating time and energy to nurturing your physical and mental health. It involves making a conscious promise to prioritize self-care practices, such as regular exercise, nutritious eating, and relaxation, to enhance overall well-being.

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