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Setu Bandha Sarvangasana

Setu Bandha Sarvangasana

Setu Bandha Sarvangasana, or Bridge Pose, involves lifting the pelvis while keeping feet flat on the floor, creating gentle compression in the spine. This pose stimulates the thyroid gland and helps relieve back pain.

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DandasanaJanu SirsasanaPaschimottanasanaPadmasanaBandhasSeal PoseSukhasanaBound Angle PoseHridaya MudraStaff Pose

Popular tracks

Browse free tracks on setu bandha sarvangasana from our library.

4.7guided•32 min

Gentle Morning Yoga Routine

Jenne Marley

5talks•10 min

Empower Your Cycle: Holistic Strategies For Menstrual Health

Debbie West

5guided•91 min

Goa Sessions - Hatha With Vinyasa Yoga

Wendy Buttery

5guided•97 min

Goa Sessions - Hatha With Vinyasa Yoga (Hip Opening)

Wendy Buttery

guided•90 min

Goa Sessions - Hatha With Vinyasa Yoga (Backbending)

Wendy Buttery

Newest tracks

Browse the latest setu bandha sarvangasana tracks from our library.

5talks•10 min

Empower Your Cycle: Holistic Strategies For Menstrual Health

Debbie West

5guided•97 min

Goa Sessions - Hatha With Vinyasa Yoga (Hip Opening)

Wendy Buttery

guided•90 min

Goa Sessions - Hatha With Vinyasa Yoga (Backbending)

Wendy Buttery

5guided•91 min

Goa Sessions - Hatha With Vinyasa Yoga

Wendy Buttery

4.7guided•32 min

Gentle Morning Yoga Routine

Jenne Marley

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Teachers

Popular teachers exploring the topic of setu bandha sarvangasana.

Jenne Marley

Debbie West

Wendy Buttery

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Setu Bandha Sarvangasana

Setu Bandha Sarvangasana

Setu Bandha Sarvangasana, or Bridge Pose, involves lifting the pelvis while keeping feet flat on the floor, creating gentle compression in the spine. This pose stimulates the thyroid gland and helps relieve back pain.

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