Meditation Topics

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Bandhas

Bandhas

Bandhas are energy locks in yoga that involve muscle contractions to control the flow of prana (life force) within the body, enhancing energy and stability during practice.

Read more

Jalandhara BandhaNadisGunasMula BandhaUddiyana BandhaSkandhasMudrasBinduDoshasBhajans

Popular tracks

Browse free tracks on bandhas from our library.

4.7talks•8 min

Ojas – A Passage To Effortless Living

Sadhguru Jaggi

4.8guided•11 min

Return: Kapalbhati Breath

Danielle Van de Velde

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.7guided•16 min

Parasympathetic Breathing Meditation

Sam Jones

4.6guided•34 min

Running Meditation

Renee Sills

4.8guided•27 min

Breathwork & Meditation To Deeply Know Your Authentic Self

Jay Chodagam

4.7guided•16 min

Grounding + Earthing Meditation

Ediya Daulet

4.6talks•5 min

What Is Hatha Yoga?

Tereza Andrew

4.3guided•11 min

Vagus Nerve Activation & Meditation For Vitality

Kyla Aditi

4.8talks•51 min

How To Set Boundaries | Breathwork & Meditation

Jay Chodagam

4.9guided•42 min

Healing Yourself - Breathwork & Meditation - Live

Jay Chodagam

4.6guided•8 min

Medicine Body Cultivation

Kenn Day

4.9guided•16 min

Mountain Pose - Experiencing Strength, Power & Connection

Katrina Bos

4.8guided•33 min

Waves Of Breath Meditation

Alfie Meneses

4.4guided•18 min

Bhuta Shuddhi: Chakra Cleansing Meditation

CJ Ananda

4.9talks•45 min

Breath Work & Meditation Ritual For The Spring Equinox

Jay Chodagam

4.7guided•52 min

Meditation For Stress Relief

Himanshu Bharadwaj

4.9guided•36 min

Viloma 1 Breathwork Practice

Alfie Meneses

On-demand courses

Discover premium courses by leading experts to learn about bandhas.

COURSE

5

3 days

Secret Of Primeval Yogic Breathing For Inner-Balance And Well-Being

by Sanghamitra Dhar

Daily breathwork and Yogic locks to channel energy, enhancing well-being and inner harmony.

Newest tracks

Browse the latest bandhas tracks from our library.

4.9talks•12 min•

Day 21 - Conclusions - 21-Day Breathwork Challenge

Dr. Inge Wolsink

guided•90 min

Goa Sessions - Hatha With Vinyasa Yoga (Backbending)

Wendy Buttery

5guided•91 min

Goa Sessions - Hatha With Vinyasa Yoga

Wendy Buttery

4.9guided•28 min

Pranayama: Viloma and Nadi Shodana

Zeb Homison

5guided•21 min

Mula To Ajna Chakra Meditation

Brandt Passalacqua

4.8guided•11 min•

Stuck No More!

Toby Gant

4.4guided•18 min

Bhuta Shuddhi: Chakra Cleansing Meditation

CJ Ananda

4.9talks•45 min

Breath Work & Meditation Ritual For The Spring Equinox

Jay Chodagam

4.8talks•51 min

How To Set Boundaries | Breathwork & Meditation

Jay Chodagam

4.5talks•9 min

Brief Talk On Hatha Yoga

Jessica Gray

4.9guided•36 min

Viloma 1 Breathwork Practice

Alfie Meneses

4.3guided•11 min

Vagus Nerve Activation & Meditation For Vitality

Kyla Aditi

4.8guided•27 min

Breathwork & Meditation To Deeply Know Your Authentic Self

Jay Chodagam

4.7guided•16 min

Parasympathetic Breathing Meditation

Sam Jones

4.8guided•8 min

Breathwork For Empowerment And Creativity

Sam Jones

4.6talks•5 min

What Is Hatha Yoga?

Tereza Andrew

4.5talks•41 min

Yoga Talk: An Intro To The Chakras

Cindy Bartz

4.9guided•42 min

Healing Yourself - Breathwork & Meditation - Live

Jay Chodagam

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Teachers

Popular teachers exploring the topic of bandhas.

Sam Jones

Renee Sills

Sadhguru Jaggi

Danielle Van de Velde

Ediya Daulet

Jay Chodagam

Eric Infanti

Kenn Day

Kyla Aditi

Rio Hung Phung Quoc

Himanshu Bharadwaj

Zeb Homison

Tereza Andrew

Laura Rose Syrat

Katrina Bos

Cindy Bartz

Alfie Meneses

Toby Gant

CJ Ananda

Jessica Gray

Brandt Passalacqua

Dr. Inge Wolsink

Wendy Buttery

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Bandhas

Bandhas

Bandhas are energy locks in yoga that involve muscle contractions to control the flow of prana (life force) within the body, enhancing energy and stability during practice.

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