Meditation Topics

·

Sukhasana

Sukhasana

Sukhasana, or Easy Pose, is a simple cross-legged seated position that promotes relaxation and comfort, making it ideal for meditation and breathing exercises.

Read more

Sukhasana PoseUpasanaSukhaSavasanaShavasana PostureShavasanaMalasanaSushumnaSudarshan KriyaBalasana

Popular tracks

Browse free tracks on sukhasana from our library.

4.7guided•10 min

Midday Reset Meditation

Dr Tricia Wolanin

4.7guided•3 min

Square Breath - Box Breath

Veda Spidle

4.7guided•9 min

Morning Soul Seed Meditation | Non-Attachment

Ashley St John

4.5guided•30 min

Week 1 Pranayama

Jessie Yoga

4.7guided•9 min

Morning Soul Seed Meditation | Enough

Ashley St John

4.9guided•14 min

Good Morning Gratitude Yoga

Amelia Andaleon

4.5guided•5 min

5-Minute Practice For COVID-19 Anxiety

Ann Marie

4.7guided•4 min

Kriya For Digestion

Debbie West

4.8guided•18 min

White Light Of Protection

Mikayla Mitchell

4.8guided•33 min

Gentle Morning Yoga Practice

Amelia Andaleon

4.5guided•30 min

Week 2 Pranayama

Jessie Yoga

4.7guided•32 min

Gentle Morning Yoga Routine

Jenne Marley

4.7guided•19 min•

Ayurvedic Relaxation, Breath-Work, And Meditation

Larissa Hall Carlson

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

4.6guided•6 min

Guided Boxed Breathing Session

Amy Hartman

4.7guided•18 min

Yoga Nidra: Pratyahara 1

Myria Rei Solas

4.7guided•5 min

Beginner's Guide To The 3-Part Breath (For Calming The Mind)

Kristin Damstetter

4.9guided•35 min

Energizing Breathwork

Alfie Meneses

On-demand courses

Discover premium courses by leading experts to learn about sukhasana.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

5

31 days

30 Days To Mindfulness & Personal Transformation Through Meditation

by Alessandrina Dorer

A Comprehensive Meditation Course for Self-Awareness, Emotional Balance, and Manifestation

COURSE

4.4

7 days

Master Your Breath: The Art & Science Of Pranayama For Calm And Vital Energy

by Olga Ruiz Pilato

Learning to expand the breath as a way to expand our life.

Newest tracks

Browse the latest sukhasana tracks from our library.

5guided•36 min

Heart Opening Yoga Flow & Meditation

Natalia Cavaliere

4.7guided•4 min•

Easy Breath: Finding Balance Through Breath

Meg Gold

3guided•26 min•

Chakra Visualisation | Yoga Nidra

Nathalie Reubens

5guided•26 min

Embrace The Ending With Mini Yoga & Meditation

Ashley | Awake In Wellness

4.8guided•13 min

Peace And Love Meditation # 1

Alka Srivastava

4.8guided•14 min

15-Minute Gentle Morning Yoga

Natalia Cavaliere

4.5guided•10 min

Anandamaya Kosha, The Bliss Body

Bobbi Paidel

4.8guided•21 min

Yoga To Cleanse Stagnant Energy

Natalia Cavaliere

5talks•29 min

Slow Flow Vinyasa

Natalia Cavaliere

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

4.7guided•22 min

Yoga Nidra: Inner Refuge

Myria Rei Solas

guided•10 min

Loving Kindness Meditation

Sneha yogish

guided•73 min

New Moon Manifesting Meditation

Cher Meli

5guided•4 min

Focusing On The Muladhara Chakra

Nicole Hayman-Sherman

4.3guided•12 min

Body Scan Meditation For Yogic Sleep

Jagriti Yadav

4.7guided•6 min

7-Minute Meditation For Self-Love

Breanna - Mind Your Mindful

4.7guided•18 min

Yoga Nidra: Pratyahara 1

Myria Rei Solas

4.8guided•9 min

Gentle Yoga To Soothe The Body And Mind

Vanessa Lang

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of sukhasana.

Dr Tricia Wolanin

Veda Spidle

Jessie Yoga

Ashley St John

Mikayla Mitchell

Ann Marie

Debbie West

Amelia Andaleon

Natalia Cavaliere

Jenne Marley

Myria Rei Solas

Larissa Hall Carlson

Amy Hartman

Avani Pandya

Nicole Robinson

Kristin Damstetter

Alfie Meneses

L. Reimer

Elyse Leren

Satyavani Gayatri

Rachel Atkins

Colynn Florence Vosburgh

Sherrie Giusto

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Sukhasana

Sukhasana

Sukhasana, or Easy Pose, is a simple cross-legged seated position that promotes relaxation and comfort, making it ideal for meditation and breathing exercises.

Trusted by 35 million people. It's free.

Insight Timer

Get the app