Free Meditations for Social Support

Meditation Topics

Social Support

Social Support emphasizes the importance of connecting with others for emotional and practical assistance, fostering a sense of belonging and resilience through community and relationships.

Support Support Systems Peer Support Family Support Community Support Receiving Support Mutual Support Awareness Support Support Groups Seeking Support

Popular tracks

Browse free tracks on social support from our library.

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.8talks•5 min

All You Need To Know: Mindfulness & Coronavirus

Jud Brewer, MD PhD

5talks•52 min

Facing Fear: Awakening Your Fearless Heart (Part 2)

Tara Brach

4.7talks•26 min

Psychological Resilience

Benjamin Boster

4.7talks•7 min

#12 Declutter Your Mind With Self Care

Emilio Jose Garcia

4.7talks•8 min

This Too Shall Pass

Jacqueline Watson

4.8guided•17 min•

Building Resilience

Dr. Shelly P. Harrell

4.8talks•16 min

#08 Finding Your Minimalist Life

Emilio Jose Garcia

4.7talks•2 min

Let Love

Michelle Francois-Walsh

4.6guided•10 min

Overcoming Challenges

Brother B

4.4talks•5 min

How To Manage Stress Well - Blood Type O

Kevin Kockot

4.7talks•13 min

Finding Happiness In Failure

Dr Robert Puff

4.6guided•16 min

Loving Weight Loss - Affirmation Meditation

Cory Cochiolo

4.7talks•14 min•

Life Is Tough, Or Is It? Choosing Your Perspective

Dr Robert Puff

4.8guided•31 min

Healing Emotional Eating

Lai Tattis

4.7talks•29 min

Prayer And Meditation For Anxiety

Pretty Spiritual Podcast

4.5talks•19 min

Depression: The Hunted Mind

Arnaud van der Veere

4.7talks•28 min

Serenity Wellness Podcast E38: Stress & Overwhelm

Nicole White, Integrative Mental Health & Energy Therapist

On-demand courses

Discover premium courses by leading experts to learn about social support.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

12 days

The 10 Pillars Of Resilience!

by Kevin Kockot

Practical Guide To Improve Your Mental Strength And Navigate Life's Challenges

COURSE

7 days

How Healing Can Be Effortless: Changing Your Emotional System

by Peter Schibbye

Using the fundamental workings of your emotional system to release stress, fear and trauma.

COURSE

4.9

14 days

Exiting Survival Mode, Feeling Safe The Foundation For Any Kind Of Healing

by MysticAly

We will understand the importance of feeling safe in the body, and how this will impact our capacity to deal with stress.

COURSE

4.9

5 days

Learning To Enjoy Life: My Journey & The Science Behind It

by Mariana Oyaga

A gentle journey to joy and presence in everyday life.

COURSE

7 days

Understanding And Building Resilience

by Vanessa

Build a stronger, more resilient self, equipped to navigate life’s ups and downs with greater emotional balance and adaptability.

COURSE

10 days

Stop Overthinking Now: Focus Faster, Act Boldly, Feel In Control

by Sensei Paul David

Transform overthinking into clarity and momentum — a 10-day course for leaders who want to think sharper and act faster.

COURSE

4.7

7 days

Motivation To Inspire Your Days

by Nicholas Fournie

Science‑informed practices to rewire identity, energy, and everyday habits.

COURSE

4.9

10 days

Leverage Your Sensitivity – Actions To Thrive As A Sensitive Person

by Sensei Paul David

Transform your sensitivity into a superpower by learning how to manage overwhelm, build strong relationships, and thrive in a world that moves fast.

COURSE

4.8

9 days

The Flower Of Self Love - Building Supportive Habits For A Thriving Life -Part 1

by Sky

Laying the foundation for your self-love journey, an invitation to a gentler, more loving way of being with yourself.

Newest tracks

Browse the latest social support tracks from our library.

4.9talks•14 min

Herd Mentality: Whose Life Are You Living?

Dr Robert Puff

4.8talks•9 min

Life After A Breakup

Jacqueline Watson

5guided•10 min

Turn Stress Into Strength

Soji James

5guided•13 min

A Meditation On Dealing With Overwhelm

Michael Callahan

4.8guided•10 min

Rediscovering Your Connections

Javonna MaeRhys

guided•11 min

Embracing Uncertainty | Meditations For Ukraine | # 171

Colleen Thomas

4.9talks•10 min

A Gentle Practice For Working With Fear And Panic

Naami Padi

5guided•18 min

A Mindful Moment During The Holidays: 9 Mental Health Tips

Yvette Vermeer

4.7talks•14 min

How To Make A Powerful New Year's Resolution

Zachary Phillips

4.9talks•6 min

Who Am I?

Yair Sagy

4.5talks•11 min•

Overcoming Overwhelm

Dawn Robinson

4.7talks•14 min•

Life Is Tough, Or Is It? Choosing Your Perspective

Dr Robert Puff

4.5talks•1 min

Intro: 30-Days Of Gratitude To Inspire & Uplift You Series

Theresa Conti

4.7guided•4 min

Short Body Scan

Maria Rojas

4.3talks•15 min

3 Steps To Build Resilience

Fernando Albert

4.7talks•5 min•

3 Simple Ways To Deal With Worry

Deborah D'cruz

4.8guided•16 min

Live Recorded Emotional Regulation Practice July 2024

Yvette Vermeer

4.3guided•15 min

Live Recording: Techniques For Dealing With Procrastination

Yvette Vermeer

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Return to Presence: A Deep Connection Retreat

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Couples Retreat – Breathe Into Love: A Private Journey

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15-Day Inspired Yoga Teacher Training - 200HR | February 13th 2026

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4 Day Galantines Self-love Reset by the Ocean

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Social Support

Social Support emphasizes the importance of connecting with others for emotional and practical assistance, fostering a sense of belonging and resilience through community and relationships.

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