Meditation Topics

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Sophrology

Sophrology

Sophrology combines relaxation, breathing, and visualization techniques to enhance mental and physical well-being, promoting balance and vitality.

SophiaSosPronoiaComfortSleep ApneaTheoriesMisophoniaPhysiologyWakefulness And SleepLogotherapy

Featured tracks

Browse featured tracks on sophrology from our library.

4.8guided•17 min

Release, Relax & Calm

Marianne de Kleer

4.7talks•12 min

Sophrology Introduction + Body Scan

Lani Puriri

4.6guided•20 min

Waterfall And Relaxation Breath

Sophie Nolis

Popular tracks

Browse free tracks on sophrology from our library.

4.7guided•19 min

Programming A Good Night's Sleep

Marianne de Kleer

4.8guided•18 min

Releasing Fatigue (Refreshing Mountaintop Visualization)

Marianne de Kleer

4.8guided•25 min

Full Body Tension Release (Physical, Mental & Emotional)

Marianne de Kleer

4.8guided•19 min

Recover, Relax & Restore - Brain Health

Sophie Nolis

4.4guided•24 min

Sophrology Sleep Exercise

Sophie Nolis

4.8guided•12 min

Mindful Body Scan

Marianne de Kleer

4.6guided•14 min

The Touch Of Light

Lani Puriri

4.7guided•17 min

Anchoring Your Values

Marianne de Kleer

4.7talks•15 min

Grief & Loss In The Body

Lani Puriri

4.7guided•17 min

Inner Peace Affirmation

Marianne de Kleer

4.5guided•20 min

Deep Sleep Relaxation For Mind And Body

Christopher Beau

4.7music•29 min

Orage et pluie-Relaxation-Méditation zen-Sommeil- Sieste

andré Wakan

4.7guided•29 min

Anchoring Confidence

Marianne de Kleer

4.6guided•20 min

Reactivating Your Ability To Sleep

Marianne de Kleer

4.7talks•12 min

Sophrology Introduction + Body Scan

Lani Puriri

4.5guided•4 min

De-Stress And Recentre With Sophrology

Dominique Antiglio

4.6guided•24 min

Sophrology - Mood Lifting

Sophie Nolis

4.3guided•5 min

Five Minutes Of Relaxation & Positivity

Olga-Lucia Gamboa Arana

Newest tracks

Browse the latest sophrology tracks from our library.

4.5guided•18 min

Becoming Adaptable

Marianne de Kleer

4.8guided•19 min

Recover, Relax & Restore - Brain Health

Sophie Nolis

3guided•32 min

Body Perception, Total Relaxation And Mental Balance

Laura Miñano

4.6guided•22 min

Diphragmatic Breathing

Laura Miñano

4.8guided•18 min

Guided Recovery & Relaxation For Anxiety And Stress Relief

Sophie Nolis

5guided•6 min•

My day - Guided session

Laura Miñano

4.7music•30 min

Son de l'eau qui coule-Calme-Rivière-Spa-Relaxation-Torrent

andré Wakan

4.7music•29 min

Orage et pluie-Relaxation-Méditation zen-Sommeil- Sieste

andré Wakan

4.6guided•20 min

Waterfall And Relaxation Breath

Sophie Nolis

4.6guided•14 min

Sleep Guided Session

Laura Miñano

4.7guided•17 min

Anchoring Your Values

Marianne de Kleer

4.8guided•24 min

Vitality Activation

Marianne de Kleer

4.6guided•20 min

Reactivating Your Ability To Sleep

Marianne de Kleer

4.8guided•18 min

Releasing Fatigue (Refreshing Mountaintop Visualization)

Marianne de Kleer

4.7guided•18 min

Finding Calm Through The Five Senses

Marianne de Kleer

4.6guided•18 min

Inner Child Reconnection

Marianne de Kleer

4.8guided•18 min

Self Awareness & Stress Reduction - Sophrology

Sophie Nolis

4.7guided•17 min

Inner Peace Affirmation

Marianne de Kleer

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Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

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$813

January 29 - February 1, 2026Finestrat, Spain

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

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$920

January 29 - February 2, 2026La Vega, Colombia

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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January 29 - February 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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$199

January 29 - February 1, 2026Quintana Roo, Mexico

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

From
$900

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

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$950

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

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$430

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

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January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

From
$850

January 30 - February 1, 2026Westfield, MA, United States

Teachers

Popular teachers exploring the topic of sophrology.

Marianne de Kleer

Sophie Nolis

andré Wakan

Christopher Beau

Lani Puriri

Laura Miñano

Dominique Antiglio

Olga-Lucia Gamboa Arana

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Sophrology

Sophrology

Sophrology combines relaxation, breathing, and visualization techniques to enhance mental and physical well-being, promoting balance and vitality.

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