Meditation Topics

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Stiffness

Stiffness

Stiffness focuses on easing tension and improving flexibility in areas like the neck, back, and joints, helping to alleviate discomfort and enhance mobility.

RigidityTightnessSoftening ResistanceStability And SupportConstrictionOvercoming RigidityPhysical TensionBody StabilizationSpine FlexibilityCore Stability

Featured tracks

Browse featured tracks on stiffness from our library.

4.6guided•3 min•

Release Tension In Your Head, Neck, And Shoulders

Dana Retzlaff

4.6guided•13 min

Release Neck & Shoulder Tension Yoga Nidra NSDR

Hayley | Freedom Flow Studio

5guided•11 min

Gentle Yoga 101 : Grounding, Length, & Spinal Mobility

Peg

5guided•17 min

For Tight Hips

Johanna Asterdal

5guided•14 min

Shoulder Joy: A Desk Detox

Lucy Scott

guided•4 min•

Gentle Mobility For Stiffness And Fatigue

Kate Plummer

Popular tracks

Browse free tracks on stiffness from our library.

4.9guided•18 min

Releasing Tension: Neck

Paige Gilchrist

4.7guided•12 min

Relieve Neck & Back Pain: Gentle Yoga

Saumya Mathur

4.6guided•12 min

Yoga Nidra For Chronic Pain And Joint Stiffness/Arthritis

Jessica Buck

4.8guided•13 min

Guided Healing Meditation For Multiple Sclerosis (MS)

Samantha Bijok

4.6guided•11 min

SETH On Flexibility Of Muscles & Joints

Cathy Weber Zunker

4.7guided•12 min

Find What Arises When All Tension Falls Away

Veronika Magali-Marosy

4.2guided•14 min

After Work & Travel | Feel-Good Yoga For Stress Relief

Melanie Kristina

On-demand courses

Discover premium courses by leading experts to learn about stiffness.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.5

10 days

Gentle Yoga For Fatigue: Understanding And Supporting Low Energy Days

by Kate Plummer

Understanding what supports fatigue without pushing or forcing.

Newest tracks

Browse the latest stiffness tracks from our library.

4.6guided•12 min

Yoga Nidra For Chronic Pain And Joint Stiffness/Arthritis

Jessica Buck

4.8guided•13 min

Guided Healing Meditation For Multiple Sclerosis (MS)

Samantha Bijok

4.2guided•14 min

After Work & Travel | Feel-Good Yoga For Stress Relief

Melanie Kristina

4.6guided•11 min

SETH On Flexibility Of Muscles & Joints

Cathy Weber Zunker

4.7guided•12 min

Relieve Neck & Back Pain: Gentle Yoga

Saumya Mathur

4.9guided•18 min

Releasing Tension: Neck

Paige Gilchrist

4.7guided•12 min

Find What Arises When All Tension Falls Away

Veronika Magali-Marosy

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Teachers

Popular teachers exploring the topic of stiffness.

Paige Gilchrist

Saumya Mathur

Jessica Buck

Samantha Bijok

Veronika Magali-Marosy

Cathy Weber Zunker

Melanie Kristina

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Stiffness

Stiffness

Stiffness focuses on easing tension and improving flexibility in areas like the neck, back, and joints, helping to alleviate discomfort and enhance mobility.

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