Meditation Topics

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Supportive Touch

Supportive Touch

Supportive Touch involves using gentle, intentional touch to foster a sense of comfort, connection, and self-compassion, often by placing a hand on the heart or other areas of the body.

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Popular tracks

Browse free tracks on supportive touch from our library.

4.9guided•10 min

Self-Compassion Somatic Experiencing® Self-Touch Meditation

Anahita Navab Holden

4.8guided•13 min

Honouring Resistance

Maria N

4.7guided•9 min

Loving-Kindness For A Loved One & Self

Jennifer Innes

4.9guided•12 min•

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

4.4guided•5 min

Healing Morning Intention Meditation

Shirley McLellan

4.8guided•7 min

Easing Into Imperfection - A Meditation For Building Safety

Harriet Hamid-Collett

4.9guided•8 min

Loving Self-Compassion: Feeling Your Emotions

Samantha Linden, DBA, M.ED.

5guided•25 min

Gentle Self-Compassion For Emotional Regulation

Dia Rivers

5guided•15 min

Breathing Tender And Fierce Compassion

Zoe Shobbrook-Fisher

4.7guided•15 min

Affectionate Breathing

Cassi Starc

5guided•6 min

Exploring Soothing And Supportive Touch

MaryBeth Heatwole Moore

4.3guided•30 min

Compassionate Body Scan

Cassi Starc

4guided•19 min

Letting The Mind Settle

Stephanie Boxerbaum

5guided•16 min

When Feeling Upset, Mindfulness Is Here

Stephanie Boxerbaum

5guided•14 min

Your Breath Is Your Stability (Jan 13, 2026)

Larissa Link

5guided•10 min

Exploring Mindful Supportive Touch

Nicole Najar

5guided•23 min

Compassionate Body Scan

Laurie Hallihan

5guided•14 min

Affectionate Breathing

MaryBeth Heatwole Moore

On-demand courses

Discover premium courses by leading experts to learn about supportive touch.

COURSE

4.2

18 days

Prepare For A Positive Birth

by Fiona Lee

Discover how to prepare your mind and body for a positive, natural and ecstatic birth experience.

COURSE

5

6 days

The Path Home - Rooted Resilience For Uncertain Times

by Kirsty Lyon

Connect with your inner healer to cultivate more resilience, compassion and acceptance through life's challenges.

COURSE

4.7

10 days

Burnout: What It Is & What To Do

by Sensei Paul David

A 10-day course that helps you understand burnout, reset your body, and recover your energy with tools that work.

Newest tracks

Browse the latest supportive touch tracks from our library.

5guided•25 min

Gentle Self-Compassion For Emotional Regulation

Dia Rivers

5guided•14 min

Your Breath Is Your Stability (Jan 13, 2026)

Larissa Link

guided•14 min

Presence And Peace

Stephanie Boxerbaum

4guided•19 min

Letting The Mind Settle

Stephanie Boxerbaum

5guided•15 min

Breathing Tender And Fierce Compassion

Zoe Shobbrook-Fisher

5guided•10 min

Exploring Mindful Supportive Touch

Nicole Najar

4.9guided•12 min•

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

5guided•17 min

Calming Overwhelm

Stephanie Boxerbaum

5guided•14 min

Affectionate Breathing

MaryBeth Heatwole Moore

5guided•16 min

When Feeling Upset, Mindfulness Is Here

Stephanie Boxerbaum

4.8guided•7 min

Easing Into Imperfection - A Meditation For Building Safety

Harriet Hamid-Collett

5guided•9 min

Loving Kindness For Ourselves

Jamie Lynn Tatera

5guided•23 min

Compassionate Body Scan

Laurie Hallihan

4guided•17 min

Compassion For Self And Others

Cassi Starc

4.3guided•30 min

Compassionate Body Scan

Cassi Starc

5guided•6 min

Exploring Soothing And Supportive Touch

MaryBeth Heatwole Moore

4.7guided•15 min

Affectionate Breathing

Cassi Starc

4.9guided•8 min

Loving Self-Compassion: Feeling Your Emotions

Samantha Linden, DBA, M.ED.

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Teachers

Popular teachers exploring the topic of supportive touch.

Anahita Navab Holden

Maria N

Jennifer Innes

Dan Roberts

Shirley McLellan

Harriet Hamid-Collett

Samantha Linden, DBA, M.ED.

MaryBeth Heatwole Moore

Zoe Shobbrook-Fisher

Cassi Starc

Stephanie Boxerbaum

Dia Rivers

Jamie Lynn Tatera

Laurie Hallihan

Larissa Link

Nicole Najar

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Supportive Touch

Supportive Touch

Supportive Touch involves using gentle, intentional touch to foster a sense of comfort, connection, and self-compassion, often by placing a hand on the heart or other areas of the body.

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