Meditation Topics

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Thumb-focused practices enhance hand mudras and finger-thumb connections, promoting concentration, energy flow, and mindfulness through specific finger placements.

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Chin MudraJnana MudraGamut PointsGamut Point TappingFinger MovementsGyan MudraHand TracingThymus TappingCosmic MudraPrithvi Mudra

Popular tracks

Browse free tracks on thumb from our library.

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.3guided•16 min

Attunement to the Heart

Dr Kate Flynn

4.8guided•12 min

Back To Basics

Lucy Stone

4.4guided•7 min

Kundalini Meditation For Habituation: Healing Addiction

Abigail Hunter

4.7guided•11 min

Spacious Breathing For Relaxation

Adore Yoga

4.5guided•14 min

Dealing with Adjustment

Lucy Stone

4.9guided•1 min

Day 20 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

5guided•14 min

Dealing With Adjustment

Lucy Stone

Newest tracks

Browse the latest thumb tracks from our library.

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.7guided•11 min

Spacious Breathing For Relaxation

Adore Yoga

4.5guided•14 min

Dealing with Adjustment

Lucy Stone

5guided•14 min

Dealing With Adjustment

Lucy Stone

4.8guided•12 min

Back To Basics

Lucy Stone

4.4guided•7 min

Kundalini Meditation For Habituation: Healing Addiction

Abigail Hunter

4.9guided•1 min

Day 20 One Minute Mindfulness Challenge For Your Kids

Leigh Crowder-Biearman

4.3guided•16 min

Attunement to the Heart

Dr Kate Flynn

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Teachers

Popular teachers exploring the topic of thumb.

Dr Kate Flynn

Alexander Moller

Abigail Hunter

Lucy Stone

Adore Yoga

Leigh Crowder-Biearman

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Thumb-focused practices enhance hand mudras and finger-thumb connections, promoting concentration, energy flow, and mindfulness through specific finger placements.

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