The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineUnconditional Positive Regard emphasizes accepting and valuing oneself and others without judgment, fostering a compassionate and supportive environment.
Read more
Popular tracks
Browse free tracks on unconditional positive regard from our library.
On-demand courses
Discover premium courses by leading experts to learn about unconditional positive regard.
Newest tracks
Browse the latest unconditional positive regard tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of unconditional positive regard.
Unconditional Positive Regard
Trusted by 35 million people. It's free.

Get the app