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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationVinyasa Yoga is dynamic yoga characterised by a smooth transition between poses. There is no break between poses (asanas) and each movement in the series is cued by an inhalation or an exhalation of the breath. It was developed as a 'free-form' offshoot of the more methodical Ashtanga Yoga.
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Vinyasa Yoga
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