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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineVisual Mindfulness
Visual Mindfulness involves observing your surroundings with a heightened awareness, focusing on colors, shapes, and movements to cultivate a deeper sense of presence and appreciation for the sense of sight.
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Browse free tracks on visual mindfulness from our library.
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Visual Mindfulness