Meditation Topics

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Visual Attention

Visual Attention

Visual Attention enhances mindfulness by focusing on visual stimuli, such as colors, shapes, and light, to deepen awareness and presence in the moment.

AttentionAttentional FocusPeripheral VisionFocused Attention

Popular tracks

Browse free tracks on visual attention from our library.

4.7guided•15 min

Walking Meditation

Joy Reynolds

4.7guided•5 min

Tuning Into The Senses

Michelle Kerr

4.7guided•14 min

Guided Walking Meditation In Nature

Karen Liebenguth

4.4guided•19 min

Self-Care Meditation To De-Stress

Angela Smith

4.7guided•13 min•

Attention Meditation: Exteroceptive Meditation

Dr. Inge Wolsink

4.7guided•28 min•

Attention in Meditation

Dr. Inge Wolsink

4.7guided•15 min•

Attention Meditation: Narrow Focus

Dr. Inge Wolsink

4.5guided•37 min

From Thought To Experience

Marcy Ahn Crawford

4.5guided•9 min

Try Out 'See, Hear, Feel'

Jack McKenna

4.5guided•3 min

Mindfulness Of The Senses

Megan Layton

4.4guided•5 min

A Pause To Ground (5Mins)

Sarah Ayoub

4.5guided•9 min

The Present Hand

Peter Bell

guided•11 min

Safely Saying Hello To The Moment

Li Meuser

5guided•24 min

Feel Out, In, Hear Out, In, See Out, In

Jessica Morey

guided•9 min

A Mindful Looking Practice

Jessica Andexer

On-demand courses

Discover premium courses by leading experts to learn about visual attention.

COURSE

5

5 days

The Noticing Game (Level 2): 5 More Mindfulness Challenges To Be More Present

by

Due to popular demand, here are 5 MORE days of fun mindfulness challenges to be more present.

Newest tracks

Browse the latest visual attention tracks from our library.

5guided•24 min

Feel Out, In, Hear Out, In, See Out, In

Jessica Morey

4.5guided•9 min

The Present Hand

Peter Bell

4.5guided•3 min

Mindfulness Of The Senses

Megan Layton

guided•11 min

Safely Saying Hello To The Moment

Li Meuser

4.4guided•5 min

A Pause To Ground (5Mins)

Sarah Ayoub

guided•9 min

A Mindful Looking Practice

Jessica Andexer

4.5guided•9 min

Try Out 'See, Hear, Feel'

Jack McKenna

4.7guided•15 min•

Attention Meditation: Narrow Focus

Dr. Inge Wolsink

4.7guided•13 min•

Attention Meditation: Exteroceptive Meditation

Dr. Inge Wolsink

4.7guided•28 min•

Attention in Meditation

Dr. Inge Wolsink

4.7guided•14 min

Guided Walking Meditation In Nature

Karen Liebenguth

4.7guided•15 min

Walking Meditation

Joy Reynolds

4.4guided•19 min

Self-Care Meditation To De-Stress

Angela Smith

4.5guided•37 min

From Thought To Experience

Marcy Ahn Crawford

4.7guided•5 min

Tuning Into The Senses

Michelle Kerr

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Teachers

Popular teachers exploring the topic of visual attention.

Joy Reynolds

Michelle Kerr

Karen Liebenguth

Angela Smith

Dr. Inge Wolsink

Marcy Ahn Crawford

Jack McKenna

Megan Layton

Sarah Ayoub

Peter Bell

Li Meuser

Jessica Morey

Jessica Andexer

How can we help?

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Visual Attention

Visual Attention

Visual Attention enhances mindfulness by focusing on visual stimuli, such as colors, shapes, and light, to deepen awareness and presence in the moment.

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