The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineZen Traditions delve into the teachings and practices of Zen Buddhism, emphasizing mindfulness, meditation, and spiritual awakening. Explore the wisdom of Zen masters and the serene practices that cultivate a deep sense of presence and inner peace.
Read more
Popular tracks
Browse free tracks on zen traditions from our library.
On-demand courses
Discover premium courses by leading experts to learn about zen traditions.
Newest tracks
Browse the latest zen traditions tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of zen traditions.
Zen Traditions
Trusted by 35 million people. It's free.

Get the app