Hello ladies and gentlemen.
Please start by getting into a comfortable position of your choice.
Sitting,
Standing,
Laying.
Whatever feels comfortable for you.
We'll be starting today with a small 5 to 10 minute meditation,
Primarily focusing on our body sensations and the breath.
Feel free to move through this practice.
Please listen to your body,
What feels right to you.
Let's begin.
Start by slowly closing your eyes and bring your attention to your breath.
Inhale slowly.
In through the nose,
Out through the mouth.
Sounds and exhales are encouraged and welcome.
This is a safe space.
Take a moment to take three consecutive breaths to slow your body down.
A hand on the heart and a hand on the belly may comfort you in this moment.
We shall start to now bring some awareness to any tension residing in the body.
Any in the upper neck and shoulders.
Or maybe you feel some in your jaw and forehead.
Maybe your ankles and thighs.
Take a minute to notice them all.
Take another deep breath,
The longest one you can.
Visualize a blue flash of light getting into these muscles and points of tension.
Use the motion on the cycle of breath to breathe deep into these spots to replace tension with healing.
Breathing in and out.
Bring your attention now to your jaw line and brow line.
It's common for tension to come back into the body.
Our subconscious habit self is very strong.
Feel free to release any tension along the way.
You may feel your mind start to wander in between the spaces of my words.
That's okay.
Notice them without judgment and try to bring your attention back to your breath.
All is welcome.
Take a collective breath together in through the nose and out through the mouth.
Again,
In through the nose and out through the mouth.
If your breath is shallow and chest deep,
That's okay.
Consider attempting a gentle approach and allow yourself to fully relax.
Anxiety and tension raise easily in human bodies and it's easy to allow stress to take over.
If you ever feel in the future that sensations in the body become a bit too much,
Going back to the breath is an amazing way to bring your mind back to the present.
Take some time now to reflect upon how you feel in your body and in your mind.
I would encourage you to ask your higher power,
Your intuition,
Your inner guide how you truly feel in this exact moment.
Please take the time now to bring some awareness back in to the sounds of the room.
Or maybe you'd like to invite some gentle movement into your body.
You could even start opening your eyes slowly.
Either way,
Take your time to come into an awakened state.
Thank you for your time and space.
