Hi,
I am Kristina and this is a meditation to help you with emotional eating.
Let's get ready for this meditation.
My recommendation is to have a pen and paper to write notes after your meditation.
Sit comfortably.
Make yourself comfortable with your arms,
Legs and the entire body.
It's time to go with it.
So gently close your eyes and keep your spine straight.
Feel your body remaining still and calm.
Just sit comfortably and let go of all your efforts.
Notice your food craving.
Where do you feel it?
In which part of your body?
How does it feel?
Is it heavy or light?
Become aware of your breath without trying to change it.
Without judgment,
Continue breathing.
Let's take a deep breath in and let it go.
And continue breathing normally.
Now become aware of your whole body.
Become aware of your feet,
Your legs,
Your hips,
Your back,
Abdomen and your chest.
Then feel the front side of your neck,
Back side of your neck,
Back of your head,
Crown of your head,
And your face.
Feel the whole body.
Don't try to change anything.
Become aware of the inside of your body,
The inside of your mind,
Your thoughts,
Your feelings.
Feel the sensations in your body.
Feel the sensations in your heart.
And without judgment,
Notice how these sensations feel.
Are they pleasant or unpleasant?
Don't change anything.
Let them be.
Where do you feel those sensations?
In which parts of your body?
What are those sensations trying to tell you?
If there are more sensations in your body,
Pick the most intensive one.
Just notice it.
Let it be there.
Let it be there.
Can you give it a name?
If not,
Just notice it.
Notice its size.
Notice its texture.
Does it change?
Or is it constant?
Which color is it?
How heavy is it?
If it had a sound,
What would that sound be?
What is that sensation trying to tell you?
Does it change or is it constantly the same?
Ask this sensation a question curiously.
What are you and why are you here?
What are you trying to tell me?
What do I need?
Do I need sleep?
Do I need rest?
Do I need company?
Maybe some alone time?
Or something else?
Now feel the gratitude for these sensations.
And say to your body,
I am noticing you.
I hear what you're trying to tell me.
Thank you for the signals you give me.
Now let's take a deep breath in and slowly breathe out.
Let's do it two more times.
Slowly bring some movement into your body.
Gently move your fingers and toes.
Slowly rotate your shoulders.
Stretch your arms.
When you're ready,
Slowly and gently open your eyes.
Slowly and gently open your eyes.
Write down what you have learned about your body,
About your needs.
Maybe you noticed something you didn't notice before.
