Beautiful soul,
Being a mom is very challenging and it can be very draining.
I'm going to be guiding you through a simple breathwork meditation.
During this experience,
You're going to be inhaling through your mouth,
Inhaling from
your belly and watching it rise,
Inhaling from your chest,
Watching it rise,
And then
exhaling fully from your mouth,
Belly,
Chest,
Exhale.
These conscious connected breaths are
going to allow you to release any emotion that you have trapped.
These emotions may
come out in tears.
Allow these emotions to surface and just like a wave,
Watch them come
and go.
Belly,
Chest,
Exhale.
Belly,
Chest,
Exhale.
Motherhood is so beautiful.
May you get the honor to watch over someone else's life,
Make decisions about their well-being,
And pour your all into who they are and who they will become.
Belly,
Chest,
Exhale.
Belly,
Chest,
Exhale.
This is not to say that it is also extremely challenging.
Belly,
Chest,
Exhale.
Allow your breath to surface any emotions that you have trapped.
Allow your breath to take away any fear and anxieties that you may be feeling.
Belly,
Chest,
Exhale.
Belly,
Chest,
Exhale.
Don't forget that you also need to be taken care of.
You also need every single thing that you are providing your baby.
Belly,
Chest,
Exhale.
Belly,
Chest,
Exhale.
This experience will grow you and you are not the same person you used to be.
Belly,
Chest,
Exhale.
Belly,
Chest,
Exhale.
I know it can feel like you're invisible to the world.
A lot of the work that you do every day goes unthinked.
Belly,
Chest,
Exhale.
Belly,
Chest,
Exhale.
Remind yourself of how important the work that you do is.
Belly,
Chest,
Exhale.
Your work is so massively important.
Belly,
Chest,
Exhale.
You are the love of the universe made manifest.
You are love and acceptance personified.
Belly,
Chest,
Exhale.
Take these moments to love on yourself.
You are so capable.
You've accomplished so much in this life.
Belly,
Chest,
Exhale.
You're not just a mom.
You are so much more.
Belly,
Chest,
Exhale.
Now we're going to start releasing the tension that you might be holding in your body.
Belly,
Chest,
Exhale.
Releasing the tension from your scalp and your forehead.
Releasing the tension from your heart.
Belly,
Chest,
Exhale.
Releasing the tension from your scalp and your forehead.
Releasing the tension in your eyes.
In your cheeks.
In your mouth.
Let it all go.
Belly,
Chest,
Exhale.
Now we're going to start releasing the tension from your neck.
From your shoulders.
From your chest.
From your arms.
From your hands.
Belly,
Chest,
Exhale.
Allowing your belly to rise.
Belly,
Chest,
Exhale.
Releasing the tension from your hips.
From your legs.
From your knees.
Releasing the tension from your calves.
Your ankles.
Your feet.
And your toes.
Belly,
Chest,
Exhale.
Now from this relaxed,
Calm place.
Belly,
Chest,
Exhale.
Feeling grateful for the experience.
Feeling grateful for the experience that you can tap into your breath at any moment.
Feeling grateful for your body.
Feeling grateful for your children.
Feeling grateful for the opportunity to be someone's mom.
Belly,
Chest,
Exhale.
Feeling grateful to be able to tap into calm and ease at any moment that you need it.
Belly,
Chest,
Exhale.
Belly,
Chest,
Exhale.
Belly,
Chest,
Exhale.
Taking this calm,
Peaceful,
Confident energy into your day.
