2:00:00
Deep Brown Noise - Cosy Spaceship Cockpit
Brown Noise is a bit “rougher” than pink or white noise and resembles the roar of a river current or strong wind. Common benefits associated with brown noise are relaxation, improved focus, and of course, sleep improvement. Follow me here on InsightTimer for all weekly updates.
RelaxationFocusSleepNoiseBody ScanProgressive Muscle RelaxationBreath AwarenessGuided ImageryMindfulnessMindful Observation
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