4 Day Redefining Alcohol Relationship Challenge

Hannah Westphal
17 people saved this playlist

This 4 day challenge serves to support you in looking at your alcohol consumption from a different angle, supporting you to understand the relationship you have to alcohol and how to change or redefine that relationship. #substanceuse #alcohol #empowerment #compassion

Redefining Your Relationship With Alcohol

14 min • Hannah Westphal

Befriending Your Alcohol Addiction

6 min • Hannah Westphal

Break Free: Rethink Your Alcohol Habits

13 min • Hannah Westphal

Rewire Your Brain: Alcohol & Your Nervous System

13 min • Hannah Westphal

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

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