Family Mindfulness

Julie Lucas
2 people saved this playlist

This selection of mindfulness and yoga nidra practices is a wonderful way to connect with your children at bedtime, on a weekend afternoon, or anytime. Each track fosters a space of gentleness, curiosity and self-awareness. #kidsmeditation #yoganidra #children #sleep #bedtime #soothing

Build Your Nest : Kids Bedtime Meditation

7 min • Julie Lucas

Feel Your Inner Glow : Bedtime Meditation For Kids

9 min • Julie Lucas

Feel Your Inner Glow : Meditation For Kids

4 min • Julie Lucas

Wiggle Into Stillness : Bedtime Movement And Meditation

20 min • Julie Lucas

Inner Space : A Bedtime Yoga Nidra Meditation For Kids

25 min • Julie Lucas

Kids Bedtime Yoga Nidra

16 min • Julie Lucas

Hello Senses : Meditation For Kids

7 min • Julie Lucas

A Gratitude Practice for Kids

5 min • Julie Lucas

Kids Meditation Adventure : Camp Curiosity

25 min • Julie Lucas

Bedtime Mindful Movement With Gratitude

17 min • Julie Lucas

I Love You Whole Body : Kids Bedtime Meditation

13 min • Julie Lucas

A Loving Kindness Meditation For Kids

29 min • Julie Lucas

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