The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineBreath And Mantra
16 min • Hilary Jackendoff
Attracting Abundance
13 min • Brad Yates
Calm In One Minute
1 min • Amy & Annabel
Morning Prayer
6 min • Sequoia Henning
Allowing Distance From Thoughts
8 min • Trauma expert Dr Dowtin, PhD, LCPC, NCSP, RPT-S, PlayfulLeigh Psyched
Bone Deep Sleep
15 min • Jennifer Piercy
Cultivating Resilience To Manage Stress & Anxiety
10 min • Renee Rotkopf
C.A.R.E.S. Healthy Body, Strong Mind
10 min • Rev. Skip Jennings
Morning Recalibration
13 min • Jason McGrice
Relax Into Sleep: Guided Practice
18 min • Mary Maddux
Morning Flow
17 min • Tomek Wyczesany, Ph.D.
Mind-Body Healing (For Pain, Sickness & Health)
20 min • davidji
Journey to Your Inner Child
5 min • Wacuri™ - Wake Up Curious
Body Scan To Let Go Of Thoughts - Rise And Shine! (With Music)
14 min • Karolien Notebaert
Meditation For Deep Sleep
31 min • Kathryn Remati
Mindful Moments: Grounding Earth Connection
2 min • Insight Timer Earth
Grounding Meditation To Shift Your Vibration
5 min • Tess Collard
Five-Minute Morning Practice On Gratitude
5 min • Julie Ela Grace
Reprogram The Breath 5-7-9
18 min • Stressfit
A Practice To Help You Sleep
15 min • Padma Gordon
Pain Relief For Sleep
25 min • Christian Thomas
Cultivate Inner Health
40 min • Andrew Johnson
Heal Your Body As You Sleep
62 min • Michael Mackintosh
Breathing And Color Healing Body Scan
14 min • Katarina Scott
Color Healing & Protection Meditation
22 min �� Linda Hall
Releasing Stress
11 min • Gisele Bündchen
DNA Regeneration
23 min • Lisa A. Romano
Healing Dream
40 min • Glenda Cedarleaf
Quantum Reiki For Depression & Low Mood
29 min • Jessica M P
Cloud 9: Sleep Meditation - Full Body Release
54 min • Pura Rasa
IN~Nidra Healing Joint Inflammation
71 min • Ian Melrose
Body Scan Relaxation
7 min • Andrew Johnson
Stress & Anxiety Buster: Two-Minute Mindful Release
2 min • davidji
Healing Your Menstrual Story
18 min • Meghan Norean
The Loss And Re-Emergence Of The Divine Feminine
42 min • Steve Nobel
Guided Self-Massage
38 min • Katy Kuhlman
The Healing Pool: Skin Solution Guided Imagery
25 min • Mellisa Dormoy
Quick Confidence
6 min • Andrew Johnson
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