05:59

How Our Bodies Feel During Transformation And What To Do

by Premasudha Janet Hobbs

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Moving out of our heads and into our bodies, can feel very uncomfortable, even jarring at times. But take comfort in knowing this is the process of awakening and it is glorious in its way. As we evolve, the confines of our old existence loom up and we see how they don’t fit anymore. This deeper 'seeing' is the beginning of freedom. If we turn towards our heart, and listen to it, getting curious about the possibility of living an expanded life, our heart will respond. It will open. Discomfiture will ease. We begin to feel lighter, more calm, and at peace. Yay!

TransformationBodiesAwakeningFreedomHeartExpanded LifeCalmPeaceEgoDiscomfortAwarenessSelf LoveCompassionPurposeMindEgo TranscendenceSpiritual AwakeningEmotional DiscomfortSelf AwarenessSpiritual GrowthLife PurposeMind ExpansionEvolutionSpirits

Transcript

You know,

We can get a big shock when we wake up and we begin to come out of our heads,

Out of our intellects,

Out of a life that's basically boxed within the ego.

And when we do this,

When we suddenly wake up through,

You know,

Circumstance or,

You know,

Somebody does something to us,

We get betrayed,

Fire or maybe we have a dream or maybe we go on a holiday and just come back and realize that we haven't been living a life that's true to us,

True to our hearts at all.

Well,

When we first wake up,

What can happen is it's like our body seems to feel suddenly very uncomfortable.

It can explode with discomfiture,

Actually.

And it's really just us becoming aware of how we have felt underneath,

But we were numb to it.

We were wallowing off the knowledge.

We were staying safely in our ego,

Asleep,

You know,

What the sages would call,

You know,

The unawakened life.

Well,

When that unawakened life wakens,

It can be very uncomfortable with all kinds of aches and pains and just even sixes and sevens,

Feeling beside oneself.

But the thing is,

If you just embrace it all,

You know,

Maybe go to the doctor if you need to,

But sort of don't argue with it.

Just embrace it all.

Go,

Okay,

This is a new normal.

And what can happen if you keep going is that as your body realizes that you're listening,

As your heart realizes that you're coming out of your head and you're available to hear it more,

It will settle down.

Yeah,

Because if you keep going and get interested in an expanded life and listening to your heart and following,

You will feel lighter than you have and more calm and more peaceful.

But the transition can be difficult,

And it's sort of like discovering the new territory that one is totally unprepared for.

Indeed,

We have to face our lives when we come out of the ego.

We have to realize,

Like,

Okay,

Who am I?

Who am I really?

What was the life I really came for?

You know,

One of the challenges is to see how the ego operates.

If you think,

You know,

That you've lived,

Think of somebody living life inside a box.

They were just in the box,

And life seemed pretty straightforward and simple.

But when they come out of the box,

Not only are they faced with true reality,

But then they can see the box that they lived in.

They can see it in three dimensional.

They can see it clearly.

And this happens as we grow spiritually.

We start being able to see the old confines of our old existence,

Sort of our old ways of thinking,

And,

You know,

The feeling that they don't fit anymore,

And we're growing beyond them.

But also just being able to see them clearly.

It may be uncomfortable seeing that the way we've been thinking is diluted,

But it's the beginning of freedom.

But just coming back to the body,

You know,

Again with the discomfiture,

Just be with it a while,

And keep your thoughts.

See if you can steer your thoughts towards focusing on the bigger understanding,

And look for things to inspire you.

Keep your minds up.

Keep your mind expanding to a bigger understanding.

Because,

You know,

Truly after decades with these Masters,

I'm like,

Wow,

We're just here to love ourselves and all of life,

Including the most,

You know,

Including your worst enemy.

Because we're all just bumbling human beings.

And,

You know,

We're here to learn and grow in awareness.

Yeah,

And for some reason we lost track of that.

So anyway,

I make these videos just in the hopes that it reduces the feeling of separation for you,

And reminds you that we're all going through a big learning curve,

And you're better than you know.

You know,

You're a divine being.

You're perfect,

You know,

In your human imperfections.

We're all,

You know,

Flawed.

But when we,

You know,

Listen to our hearts,

And try to live,

You know,

Seek to live a truer,

Loving,

More kind life,

We become about as perfect as a human being can be.

Yeah,

And in the East they'd say that that would result in fewer lives,

And that we would be able to graduate from the mortal coil,

And not have to come back.

Which,

Considering the way the earth is heading,

You know,

Might be a wise choice.

Okay,

Well,

All my love and bless your heart.

Meet your Teacher

Premasudha Janet HobbsNorth Vancouver, BC, Canada

4.9 (17)

Recent Reviews

Riley

June 24, 2024

You’re talks are fountains of enlightenment which leave me hydrated for the day. Thank you so much and loving kindness to you and all on Insight Timer!

Michelle-Lala

June 20, 2024

I'm feeling a strong sense of awe, relief, validation and magic. Yesterday I shared with my mom and best friend that I'm in a place of transition, that it has a lot of movement, yet would not "look" obvious to an outside observer. That as my inner awareness and ability to connect more to my body and heart grows, the pain, trauma and fear trapped in my body will also feel the intensity and still react, where it has been stuck, through my dysregulated autonomic defense systems. It's difficult, painful and I am struggling with the reality that to heal and become includes struggling and once it is all released, my "progress" (a use that word lightly) will be obvious internally and externally. I just did a summer solstice group meditation and afterwards while feeling grateful found you posted this the day I wrote about this. I feel like the universe is truly listening. I am truly grateful for your vast knowledge, guidance, playful yet sincere approach and today I really feel everything deeply, with grace and compassion for myself and this transitional place. ❤️ Oh how I would love to sit with you for hours, maybe that will become and I am open to that and to what Source, the universe, and guiding energies open up within me along the way. 🙏🏼❤️

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© 2026 Premasudha Janet Hobbs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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