Free Meditations for Discomfort

Meditation Topics

Discomfort

Discomfort explores techniques to acknowledge and manage physical or emotional unease, fostering resilience and a deeper understanding of personal boundaries.

Discomfort Relief Discomfort Tolerance Physical Discomfort Emotional Discomfort Exploring Discomfort Mental Discomfort Befriending Discomfort Sitting With Discomfort Breathing Through Discomfort Growth Through Discomfort

Featured tracks

Browse featured tracks on discomfort from our library.

4.9guided•9 min•

Coping With Physical Discomfort

Andrew Johnson

4.9guided•27 min

Healing Affirmation Practice

Deb Lauren

4.8guided•19 min

Holding You Through Fatigue

Diana Lush

4.8guided•16 min

Tension In The Stomach

Mandy Young

4.8guided•17 min

Transforming Pain And Discomfort

Glenda Cedarleaf

4.8guided•18 min

Pain Buster Meditation: 3 Easy Steps To Massive Relief

The Mental Level

4.9talks•42 min

A Foundation With No Supports: Radiance Sutras Verse 55

Katrina Bos

4.9guided•9 min•

Coping With Physical Discomfort

Andrew Johnson

4.8talks•19 min

Coping With Emotional Discomfort From Setting Boundaries

The Wellbeing Podcast

4.9talks•6 min

The Gift In Discomfort: A 5-Minute Guide To Dissolve Anxiety

Anthony V. Lombardo

4.8guided•14 min

Make Peace With Pain

Naomi Goodlet

Popular tracks

Browse free tracks on discomfort from our library.

4.9guided•18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.7guided•9 min

Two Wolves: Comfort In Discomfort

Charles Freligh

4.9guided•11 min

YOU Are A Safe Space To Dwell

Sez Kristiansen

4.8guided•6 min

Breathwork For Grounding The Nervous System

Jenny Haynes

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.6guided•10 min

Accepting This Moment

Ryan Lewis

4.6guided•10 min

Gratitude Practice For Discomfort And Difficulty

Dr Candice Creasman Mowrey

4.5guided•6 min

MBSR Short 3 Step Breathing Space

Bodhin Philip Woodward

4.3guided•10 min

Mindfulness for Women Who Struggle with Weight: Leaning Into Discomfort

Green Mountain at Fox Run

4.7guided•5 min

Kindly Soothing Breath

Vidyamala Burch

4.7guided•15 min

Healing Meditation

Thomas McConkie

4.7guided•15 min

Working with Difficult Bodily Sensations

Hugh Byrne

4.4guided•20 min

Pain and Discomfort Meditation

Joelle Anderson

4.7guided•7 min

Freedom From Figuring It All Out

Kate Swoboda

4.9guided•29 min

Mindful Awareness Practice

Andrew Johnson

4.8guided•19 min

Healing Abdominal Issues

Keziah Gibbons

4.7guided•19 min

Being With What Is

Lou Redmond

4.8guided•7 min

Healing

Terri Cole

On-demand courses

Discover premium courses by leading experts to learn about discomfort.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

28 days

Healing for Creators

by Danielle YS

Connect more deeply, boldly, and intentionally with your creative process and your Self. This course will teach you how to take back control – of body, mind, and self; create empowered boundaries; channel negative emotions into creativity, clarity, and healing; feel capable in chaos; self-soothe; and practice self-care.

COURSE

3 days

Stop Social Media Addiction With Neuroscience, Compassion & Mindfulness

by Hans van Veen

Disarm the 'super-computers pointed at your brain', with a powerful mix of NVC, neuroscience, and spiritual disciplines

COURSE

4.9

7 days

Secrets Of Serenity

by Vivienne Edgecombe

Explore the secrets of serenity - and how you're only one thought away from experiencing more of it, more often.

COURSE

4.1

9 days

Transforming Pain

by Amma Thanasanti

Turning Resistance Into Curiosity, Compassion, And Wisdom

COURSE

40 days

40-Day Learn To Chant (Choose Your Own Chant)

by Heidi Hancock

Explore chanting practice and all the many healing benefits while choosing your own chant to incorporate throughout the class.

COURSE

10 days

Command Your Mind: Systems To Calmly Break Reactive Behavior & Sharpen Decisions

by Sensei Paul David

A 10-day path to boost focus, heighten awareness, and remain grounded amid constant distraction.

Newest tracks

Browse the latest discomfort tracks from our library.

5talks•15 min

Gentle Rebellion: Loosening The Grip Of Perfectionism

Benita Miciulis

guided•10 min

Build Resilience: Stay Grounded In Discomfort

Melody Escobar

guided•16 min

Working With Discomfort: Body Scan Meditation For Men

Dr Ed Rainbow

5guided•13 min

Meditation For Being With Pain Or Discomfort

Kate Greenslade

5talks•5 min

Stretching Your Spiritual Muscles - September 26

Liz Scott

guided•10 min

10 Minute Working With Discomfort Meditation

Georgios Katsikis

5talks•11 min

Feelings And Avoidance

Lisa Goddard

5guided•48 min•

Yin Yoga: Breathe Into Discomfort

Jessica Inman

4.9guided•10 min•

Be Open To The Unthinkable

Jeffrey Eisen

talks•11 min

Shugendō Meditation & The Path Of The Yamabushi

Paul Harrison

5guided•9 min

Having Abundance Just By Being

MirIAM

4.8talks•3 min

The Practical Secret To Consistent Ecstatic Deep Meditation

The Mental Level

4.3guided•8 min

Expanding Beyond Your Comfort Zone

Matthew Blankenburg

4.7talks•4 min

Purpose Evolution

Joanne Catherine Barker

4.6guided•12 min•

Into The Depths Of Emotional Healing

Jeffrey Eisen

guided•10 min

Cultivating Courage

Matthew Blankenburg

4.8talks•4 min

Letters From The Universe-2

Namrata Katira

4guided•6 min

Mantras Under The Maple Tree

Mary Walker-Golden

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Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

January 29 - 31, 2026Sedona, AZ, United States

Breathwork and Yoga Retreat: Nervous System Edition

Hosted by Raymond Zijderhand

January 29 - February 1, 2026Finestrat, Spain

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 1, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 27, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

January 29 - February 4, 2026Quintana Roo, Mexico

Start 2026 Recharged, Re-aligned and Renewed in the Andes

Hosted by Carolina Lasso

January 29 - February 2, 2026La Vega, Colombia

New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

January 30 - February 1, 2026Södermanlands län, Sweden

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Discomfort

Discomfort explores techniques to acknowledge and manage physical or emotional unease, fostering resilience and a deeper understanding of personal boundaries.

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