03:34

Remember Your Light

by Erica Phillips

Rated

4.5

Type

Activity

Meditation

Suitable for

Everyone

Plays

3k

This gentle guided meditation is designed to elicit encouragement, healing & hope while grieving the loss of who we once were before pain. Remember that feelings are temporary & not permanent fixtures in our life. When we can foster a space of grounding and security within ourselves, we begin to heal. A reminder that this too shall pass. Pain is only one part of us. For it is during our most painful moments that we discover the most beautiful parts of ourselves. Don't forget your other parts.

Meditation Encouragement Healing Hope Grief Loss Emotions Grounding Security Resilience Self Breathing Self Worth Positive Emotions Focused Breathing Emotional Resilience

Transcript

Remember.

You may feel like glass.

Remember you are a stone.

You may cry at night.

Remember you are at peace.

You may doubt yourself.

Remember you're poor.

You may harbor darkness.

Remember you're light.

You may feel heartache.

Remember to breathe.

You may fear love.

Remember you deserve it.

You may question your worth.

Don't ever forget it.

Remember to breathe.

Remember to breathe.

Remember to breathe.

Remember to breathe.

Allow love.

Allow light.

Allow peace.

And to the journey of who you are.

Remember who you are.

Remember who you are.

Remember who you are.

Remember who you are.

For you are wonderfully made.

And perfect as you exist.

Remember.

Remember.

Remember.

Remember.

Remember.

Meet your Teacher

Erica Phillips Washington, DC, USA

4.5 (264)

Recent Reviews

E

Ericka

January 28, 2025

Thank you. I needed to breathe and remember. 🧘🏾‍♀️

J

Jody

January 19, 2022

Beautiful and inspiring. Thank you! What is the gorgeous piece of music?

C

Chloë

June 2, 2021

Thank you! So much in this short meditation. 🧡🧡🧡

S

Sireita

June 1, 2021

Beautiful timely words that encourage an engagement with the power within

J

Jessica

March 22, 2021

Thank you for sharing this beautiful , short meditation! I woke up late today and needed a short mediation to center myself before starting a long Monday teaching on Zoom. This was perfect! Much appreciated!❤️

M

Mary

January 16, 2021

Thank you for sharing the blessings of your life. Peace. Mary

J

JuneB

January 16, 2021

Beautiful meditation and powerful message Thanks so much for sharing Namaste 🙏🏽

K

Karen

December 30, 2020

Thank you 🙏 so beautiful helps me with the passing of my mama 🕊

W

William

October 20, 2020

so beautiful! inspirational

S

Sonja

September 10, 2020

A beautiful little reminder to center myself. Thank you 😊

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© 2026 Erica Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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