Free Meditations for Positive Emotions

Meditation Topics

Positive Emotions

Positive Emotions focus on cultivating feelings like joy, love, compassion, and hope, enhancing overall well-being and fostering a positive outlook on life.

Positive Emotion Cultivation Positive States Positive Feelings Positive Emotional Experiences Positive Emotion Integration Emotional Affirmations Positive Vibes Positive Statements Positive Beliefs Embracing Negative Emotions

Popular tracks

Browse free tracks on positive emotions from our library.

4.7guided•4 min

Smiling Meditation

Naomi Goodlet

4.6guided•9 min

Loving Kindness Meditation

C W

4.8guided•13 min

Gratitude - 11 Things To Be Grateful For

Alex Dudgon

4.8guided•8 min

Harvard Study And Law Of Attraction Match Up: We Get What We Expect To Get

Don Joseph Goewey

4.7guided•16 min

Organ Balancing Meditation

Solala Towler

4.8guided•10 min

Burnout Meditation

Shanna Shrum

4.8guided•19 min

Connecting With The Stillness Within

Tomek Wyczesany, Ph.D.

4.6talks•4 min

A Way To Accentuate The Positive

Don Joseph Goewey

4.6guided•12 min

The Inner Smile: Loving-Kindness Practice

Caroline Stewart

4.7talks•5 min

Manifesting Love: When It Arrives You'll Just Know

Fabienne Sandoval

4.8guided•22 min

Growing Inner Happiness

Fleur Chambers

4.7guided•8 min

Grateful Heart Meditation

Bradley T. Morris

4.7talks•2 min

Surrender

Shawn McGuirk

4.7guided•9 min

Live Your Desire Now: Manifestation Meditation

Lucy Love

4.8guided•9 min

A Week Of Peace - Day 6: Heart

Peacebeam

4.5guided•10 min

Training Positivity

Shinzen Young

4.5guided•10 min

10 Minutes Of Gratitude

Vanessa Loder

4.8talks•5 min

Gratitude - The Miracle Mantra

Rashim Gera

On-demand courses

Discover premium courses by leading experts to learn about positive emotions.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.7

10 days

Letting Go Of Negative Judgment & Self-Criticism

by Stephanie Nash

Learn how to shift negative thought patterns and re-program your relationship with yourself.

COURSE

4.5

10 days

Establish An Optimal Morning Routine

by Conscious Beginnings

Cultivate nourishing, easy and effective habits to start your day with intention and lead a productive life.

COURSE

4.9

7 days

Organ Balancing And Healing Sounds Qigong

by Solala Towler

A guided qigong meditation to balance, harmonize and strengthen your whole system.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.8

10 days

Thriving On Purpose Through Wellness Principles

by Laura Garrison-Brook

Discover your truest, most authentic self and craft an amazing life by working towards the purpose that already lives inside of you.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.8

3 days

Is Your Body Emotionally 'Sticky'?

by Julie Chapman

Become aware of the tension emotion creates in your body and begin to learn the ways of processing, before they emerge as chronic pain.

COURSE

4.6

10 days

From Chaos To Contentment

by Eliza Meadows

Create conditions that evoke states of tranquility and contentment as you learn to direct your attention toward the supportive components of experiences and stop feeling bogged down in the vortex of what's wrong.

COURSE

4.7

9 days

Meditation For Absolute Beginners

by Caroline Wirthle

Mindfulness made easy - discover simple techniques to quiet your mind and find balance.

Newest tracks

Browse the latest positive emotions tracks from our library.

guided•24 min

Healing Sexual Abuse: Release Shame, Own Your Body

Paz Sonagara

guided•6 min•

The Rainbow Bridge To Happiness: Kids Meditation

Satyavathi Devi Balla

5guided•480 min

Unicorn Mix 8 Hour Sleep

Linda Owen

5guided•24 min

Healing From Toxic Masculinity: Release Fear, Reclaim Safety

Paz Sonagara

5guided•11 min

Heart Coherence Meditation For First Responders

TacMobility

music•60 min•

Raise Your Vibration! Tuning Forks + Deep Sea Sounds + Delta

Kara Sherman

4.9guided•26 min

Moonbow Forest #43 - Children's Sleep Story

Cory Cochiolo

5talks•6 min

Celebration Is A Skill, Not A Personality Trait

Martha Curtis

music•60 min•

Quantum Shift Into 2026 Tuning Fork Activation (Gamma)

Kara Sherman

4.8talks•14 min

Heart Coherence: Sync Your Heart And Mind For Calm

Komal Choudhary

music•60 min•

Attract Abundance With Tuning Fork Blessings (Gamma)

Kara Sherman

5guided•29 min

Cultivating & Resting With A Positive Feeling

Opening Up

5music•60 min•

Scarcity Is An Illusion: Awaken Abundance Tuning Forks

Kara Sherman

4.9music•60 min

Full Body & Brain Detox With Tuning Forks + Gamma

Kara Sherman

5guided•9 min

Mindful Gratitude Reflection

Diana Mirs

5guided•18 min

Metta Loving-Kindness Meditation

Nancy Adams

4.5music•60 min•

Corn Moon Activation! 210.42+ 147.85 Hz Tuning Forks (Alpha)

Kara Sherman

talks•13 min•

Ch 3: The Permission Journey

Priya R. Kapoor

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Positive Emotions

Positive Emotions focus on cultivating feelings like joy, love, compassion, and hope, enhancing overall well-being and fostering a positive outlook on life.

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