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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRenata Cortês
128 Followers
Renata sees Mindfulness as being the base of preventive mind & body Healthcare. She has a degree on Exercise and Health (2007). After accomplishing the TDI MBSR Certification (2016), she developed her mindfulness teaching practice providing 1:1 Intensive mindfulness stress reduction Retreats in high-end Hotels . Renata recommends mindfulness as a simple & effective practice to reduce anxiety and stress, as well as to shape the mind to live happier, more meaningful and longer life.
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