Hello,
This is Sarah from phoenixflames.
Org,
Coming to you from the edge of the beautiful Peak District National Park in England,
UK.
This talk and blend practice is specifically designed for those with chronic conditions working to calm the body and mind through the parasympathetic nervous system.
However,
It can also be universally applied to anyone who is currently suffering or having a difficult time in any way and profound some solace and relief.
For a little background,
I caught Covid in March 2020 in the first wave and subsequently developed what is known as Long Covid.
Over the course of my Long Covid journey,
I developed different symptoms and collected diagnoses almost like candy such as ME,
CFS,
Fibromyalgia,
POTS,
I could go on.
Fortunately for me,
I now am fully recovered as I've created meditations such as this to help share with others what helped me most on my healing journey.
So,
Tung Glen is a Tibetan Buddhist meditation practice that is known as giving and taking or sending and receiving.
It's a practice to ease suffering and discomfort but offering peace and relief.
Get into a comfortable position,
You can either be seated or lying down.
Close your eyes and take some deep,
Relaxing breaths.
So,
In Tung Glen,
On the inhale,
You take in the pain and suffering of yourself and others and fully experience and acknowledge it.
And then on the exhale,
You give space,
Compassion,
Healing to yourself and others.
Neurologically,
It helps your body to downgrade the fear response with Canadian healing.
I'll next say different words that you may be struggling with on the antidote.
On the in breath,
We will feel and allow the difficulty and on the out breath,
We'll open ourselves up to accepting help and healing.
If you're not connecting to any of these suggestions,
Feel free to send out the remedies out into the universe for those who are currently suffering themselves.
So take a deep breath and then we'll begin.
Breathe in pain.
Breathe out relief.
Breathe in suffering.
Breathe out peace.
Breathe in fatigue.
Breathe out rest.
Breathe in discomfort.
Breathe out ease.
Breathe in anxiety.
Breathe out compassion.
Breathe in fear.
Breathe out confidence.
Breathe in pain.
Breathe out relief.
Breathe in loneliness.
Breathe out joy.
Breathe in tiredness.
Breathe out vitality.
Breathe in grief.
Breathe out peace.
Breathe in suffering.
Breathe out compassion.
Breathe in discomfort.
Breathe out ease.
Breathe in tiredness.
Breathe out rest.
Breathe in suffering.
Breathe out peace.
I'll leave you for a minute now.
So you can either continue to breathe in and out,
Choosing the words that are most related to you,
Or you can choose your own experience and its remedy.
I hope this Tom Glenn practice has brought you some brief solace and comfort.
Please do return to it at any time where you feel like you need the relief.
