Free Meditations for Tonglen

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Tonglen

Tonglen is a Tibetan Buddhist practice of compassion where one breathes in the suffering of others and breathes out relief and love, transforming personal and collective pain into healing and peace.

Tonglen Meditation Lojong Dogen Kintsugi Tongue Relaxation Dogen Teachings Tongue Awareness Toning Tea Drinking English

Featured tracks

Browse featured tracks on tonglen from our library.

5guided•18 min•

Tonglen (Compassion) With The Hands

Bodhipaksa

4.9guided•29 min•

Tonglen Compassion Meditation

Meredith Hooke

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.9guided•11 min

Tonglen For Healing

Saqib Rizvi

4.9guided•33 min

Metta Love Yoga Nidra

Nid Ra

4.8guided•21 min

Tonglen: A Practice of Compassionate Presence

Ruth King

5guided•16 min

Towards Bodhicitta: Tonglen For Others

Sravasti Abbey Monastics

4.9guided•16 min

Invoking Loving Presence (A Version Of Tonglen)

Tara Brach

4.9guided•29 min

Tonglen For Loving Kindness

Brad Lichtenstein

4.9guided•37 min

Tonglen: A Meditation On Compassion For The Whole World

Cary Brief

4.7guided•23 min

Manifest Positivity And Compassion

Lou Redmond

5guided•18 min•

Tonglen (Compassion) With The Hands

Bodhipaksa

Popular tracks

Browse free tracks on tonglen from our library.

4.8guided•7 min

Inviting Bliss Into Your Life

davidji

4.8guided•16 min

Divine Release

davidji

4.9guided•20 min

Mind-Body Healing (For Pain, Sickness & Health)

davidji

4.9guided•17 min

Alchemy Of The Heart

Ram Dass Legacy - The Love Serve Remember Foundation

4.9guided•21 min

Awakening Courage

davidji

4.8guided•15 min

Igniting Your Fire Of Transformation

davidji

4.8guided•21 min

Tonglen: A Practice of Compassionate Presence

Ruth King

4.7guided•28 min

Compassion Meditation (Tonglen)

Ethan Nichtern

4.9guided•11 min

Tonglen For Healing

Saqib Rizvi

4.8guided•19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.8guided•23 min

Meditation: Awakening Compassion With Tonglen

Tara Brach

4.8guided•18 min

Tonglen Meditation

Shambhavi Sarasvati

4.5guided•20 min

Breathing Compassion In and Out

Christopher Germer

4.7guided•16 min

Tonglen Compassion Meditation

Lama Yeshe Rabgye

4.7guided•20 min

Tonglen – Developing Compassion For Self & Others

Bodhipaksa

4.8guided•20 min

Giving And Receiving Compassion

Kristin Neff

4.6guided•5 min

Tonglen: An Ancient Buddhist Practice

Meredith Rom

4.8guided•13 min

Pema Chödrön Inspired Tonglen Practice

Tess Callahan

On-demand courses

Discover premium courses by leading experts to learn about tonglen.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.6

23 days

The Essence Of Meditation

by Wellness Academy

Cultivating relaxation, awareness, emotional balance, and compassion through meditation.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.9

6 days

Deep Healing: Cultivating Self Acceptance & Self Love

by Olivia Jackson

Learn enriching practices that bring feelings of safety, healing, wholeness & encourage a greater sense of self acceptance & self love

COURSE

4.9

12 days

Return To Joy: Healing From Trauma

by Olivia Jackson

A deep exploration of what it has taken for me to heal and find inner joy & happiness after life-changing events

COURSE

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

Newest tracks

Browse the latest tonglen tracks from our library.

5guided•24 min

Giving And Receiving - Tonglen

Singhashri

guided•8 min

Tonglen

Dr. Regina Lazarovich, PhD

5guided•23 min

Tonglen - Giving And Receiving

Singhashri

5guided•15 min

Transforming Difficult Emotions

David Stoeckle

guided•22 min•

Transmutation With Tonglen

Rachelle Cornelius

guided•18 min

Combining Techniques

Dina Kaplan

4.6guided•1 min

Tonglen For Relationship Conflict

Margo Helman

4.3guided•11 min

Heart Of Tonglen

Wellness Academy

4.8guided•13 min

Tonglen - A Compassion Practice

Janine Tandy

4.7guided•8 min•

Space For Self-Compassion

Olivia Jackson

4.8guided•19 min

Tonglen: Transforming Suffering Into Compassion

Tara Brach

4.9guided•16 min

Invoking Loving Presence (A Version Of Tonglen)

Tara Brach

4.9guided•8 min•

Tonglen ~ For When The World Feels Heavy

Dia Rivers

5guided•8 min

Transforming Suffering Into Compassion: Tonglen Meditation

Felicia Kampf, MFT

4.9talks•130 min

Sangha Live: Embracing Our Wounds, Walking With Compassion

Meredith Hooke

4.9guided•27 min

Running With Compassion: A Tonglen Practice

Yoddha Mind

4.7talks•6 min

When A Relationship Shakes Your Practice

Meredith Hooke

5guided•21 min

How We Can Transform And Ease Our Own And Others' Suffering

Robert Waldinger

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February 10 - 16, 2026Venecia, Costa Rica

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Hosted by Erin Nelson

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Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

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February 12 - 15, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

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Tonglen

Tonglen is a Tibetan Buddhist practice of compassion where one breathes in the suffering of others and breathes out relief and love, transforming personal and collective pain into healing and peace.

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