Hi,
This is Stefania and let's do some tapping emotional freedom technique with affirmations for serenity and a calm mind.
You can tap on these various meridian points with me,
Which I'll explain later,
Or if you like,
You can just listen to the affirmations or say them while putting your hands on your heart to send good energy and love into your heart chakra.
Just make yourself comfortable in whatever way is best for you.
The meridian points that we'll be tapping on are the karate point.
That is,
Tap the side of one hand with two or three fingers of your dominant hand.
The next point is the inner eyebrows,
Right on the inner point there.
The next point is the temples,
Just below the temple area,
Very gently.
The next point is under the eyes.
After that,
The next point is the area between your lower lip and chin.
Next is the collarbone.
After that,
The next meridian point is the underarm,
A bit down on the ladies that would be the bra line,
And on the guys that would be that area.
And finally,
The crown,
Top of your head.
I'll describe these points as we go along so you can follow.
Let's have a nice breath in to calm ourselves,
And out.
And let's begin.
Karate point,
The side of your hand with two or three fingers of your dominant hand.
Even though I have had,
I have or I will have in the future,
Issues with stress,
Tension,
And anxiety,
I love and accept myself completely,
As I am.
Keep tapping there.
Even though I've been feeling quite anxious lately,
I love and accept myself completely,
As I am.
I've been a bit stressed out lately,
And sometimes more than a bit stressed out and anxious.
But I love and accept myself completely,
As I am.
Under eyebrows,
I want to let go of the stress and relax.
Temples,
I begin now to let go of the stress and relax.
And rise.
I just breathe deeply and gently let go.
Lower lip and chin.
I calm myself.
Collarbone,
I let go of negativity.
Under arms,
I let go of fear.
Crown,
Top of head.
Things are always working out for me.
Under eyebrows,
Everything will be okay.
Temples,
I am worthy.
Under eyes,
I am good enough.
Between lip and chin,
I can get the help I need.
Collarbone,
I'm not alone.
Under arm,
I am a problem solver.
Crown of head,
Right answers and solutions come to me when my mind is calm.
Under eyebrows,
I remember to stop,
Relax,
And relax.
Inner eyebrows,
I remember to stop,
Breathe,
And relax when I'm feeling stressed.
I remember to stop,
Breathe,
And relax when I'm feeling stressed.
Temples,
Things are working out for me.
Under eyes,
All is well.
And back to the crown.
All is well.
Under arms,
All is well.
And back to the crown.
All is well.
And once more to the inner eye,
I want to let go and relax.
Temples,
I begin now to let go and relax.
Under eyes,
I just breathe deeply and gently let go.
Between lower lip and chin,
I calm myself.
Collarbone,
I let go of negativity.
Under arm,
I let go of fear.
Crown,
Top of head,
Things are always working out for me.
Take a breath in and out.
Inner eyebrows,
Everything will be okay.
Temples,
I am worthy.
Under eyes,
I am good enough.
Between lower lip and chin,
I can get the help I need.
Collarbone,
I'm not alone.
Under arm,
I am a problem solver.
Crown,
Top of head,
Right answers and solutions come to me when my mind is calm.
Stay on the crown.
I remember to stop,
Breathe,
And relax when I'm feeling stressed.
I remember to stop,
Breathe,
And relax when I'm feeling stressed.
And when you're on the crown,
You can tap around in a little circle if you like,
Rather than just continually on one spot.
Things are working out for me.
All is well.
All is well.
All is well.
Stop tapping.
Just breathe.
Visualize a beautiful pink light surrounding you with love,
Good vibrations,
And great healing energy.
You are safe.
And so it is.
And that's our tapping with affirmations session for today.
Have a listen whenever you like,
When you're feeling a bit stressed,
When you're feeling well and you want to stay that way.
Until next time.
Bye for now.
