Affirmations to help release painful memories.
To let go and move on.
I'll leave a space after the affirmation and you can repeat it if you like.
Or you can listen to all of the affirmations and absorb the energy and then listen again and repeat after.
Affirmations to help release painful memories.
I am free.
I am finally free of these troublesome memories.
There's no need to look back anymore.
I am free.
My life now is good.
I have grown so much in recent days,
Months,
And years.
I like myself as I am.
I like my life as it is today.
I live in the now.
I have no regrets.
I am free.
I leave the past in the past.
The future is now.
I let only positive people into my life.
I've learned useful lessons from the past.
I now let the past go.
I am free.
I am free.
I loosen my grip on painful past memories.
I hold on to the good events from my past.
Whenever a past painful memory comes up,
I immediately say,
No thank you.
I replace the painful thought with a pleasant memory.
I am enough.
As I am.
I am strong.
I am powerful.
I can take care of myself.
My life is filled with positive supportive people.
I have a bright future.
I make positive plans for my future and take action on them.
I forgive anyone I feel has hurt me.
I forgive myself for any hurt that I've caused others.
I no longer need to relive my past over and over again.
Over and over.
I am free.
All is becoming well in my world.
I am grateful to be alive.
All is well in my world.
All is well in my world.
All is well in my world.
All is well in my world.
All is well in my world.
All is well in my world.
All is well in my world.
