I invite you to take a long,
Deep inhalation through your nose.
And just release it,
Letting go,
Maybe wiggling your seat,
Getting comfortable,
Rocking in.
Just letting go.
Another long,
Deep inhalation.
Imagine your breath drawing in from beyond the top of your head,
Pausing at your throat.
Your heart passing through your center,
Squeezing your pelvic floor muscles,
Releasing through your legs and into the ground deeply.
Another long,
Deep inhalation,
Drawing in from the top of our head,
Pausing at our throat.
Our heart,
Allowing the breath to draw through our center,
Squeezing your pelvic floor muscles,
Allow your breath to drop and release through your legs,
Through your feet,
And into the ground.
Another breath like this,
On your own pace.
Cruding deeper and deeper into the ground with each breath.
And on your next breath,
I want to invite you to allow it to draw through your legs and feet this time,
Reversing your breath.
Still pausing at your heart,
Your throat,
Releasing through the top of your head.
And if your eyes are closed,
You can begin to roll your eyes upward and in towards your third eye,
Which is the center between your eyebrows as we activate our high brain center.
Another long,
Deep inhalation,
Drawing in from beneath your feet,
Allow the breath to pass through your legs,
Squeezing your pelvic floor,
Pausing at your heart,
Your throat,
Releasing through the top of your head.
Feeling the connection to the ground as you release all the tension that you hold onto,
Letting go further and deeper.
And today we connect with the ground,
We connect with Mother Earth.
Its pull is magnetic and it draws us deeper and further as we begin to allow ourselves to travel beyond the soil in which we stand,
In which we lay or sit.
I want to invite you to surrender to the sounds and to the experience of travel beyond what you travel into the earth.
Facing and feeling into all the frequencies in which we feel,
The colors that we see,
The world beyond what we know.
And as we travel deeper and further,
Sensing into the physical light in the space,
Maybe it's lighter as you get deeper and further,
And maybe it's darker.
Maybe there's every color of the rainbow.
Maybe there's every light in the sky,
Maybe there's every light in the sky,
Maybe there's every light in the sky,
Maybe there's every light in the sky,
Maybe there's every light in the sky,
Maybe we meet someone familiar or someone we have yet to meet before.
Maybe there's other beings there.
Maybe there's other people there.
You you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you you How are my body and spirit aligned?
Feeling a connection even deeper beyond our knowing as we begin to come back into our body from where we have traveled.
Stepping back into earth and into the space that is ours.
Taking a long deep inhalation into our heart space.
Feeling the activation within.
Sensing into the deeper awareness of all that we have just learned.
I want to invite you back into your body.
Begin to sense into your space,
Maybe rubbing your palms together.
Placing them somewhere you are called to on your body.
Awakening and stepping with ease and the gentle alertness as we come fully back into our body with an awareness.
At least touchdown and landed.
Thank you all for joining me.
Cheers.
