Namaste.
My name is Amanda,
And these affirmations are intended to help you on your healing journey.
Whether you're recovering from a common cold or flu,
Or you're suffering through chronic health conditions,
Or you've been diagnosed with an illness,
You can use these to affirm your health and your healing.
Positive affirmations have many proven benefits,
Including helping to rewire your brain,
Reduce stress,
Improve mental well-being,
Plus so much more.
While you can't always control what happens to you,
You can control how you respond.
Use these affirmations as many times a day as you'd like to help move your body into the healing state of the parasympathetic.
They will also help to bring you out of a victim mindset and help you to respond to your situation in a positive way,
Even when it feels impossible to be positive.
Give yourself the next few minutes to get into a comfortable position.
You might choose to listen to this recording while laying comfortably on your back or sitting in a comfortable seated position.
Be sure to turn off the notifications on your phone and let anyone in your home know that you don't want to be interrupted for the next 10 or 15 minutes.
When you're ready,
Close down your eyes and begin to deepen your breath.
On your next inhale,
Allow a physiological sigh,
Which helps to bring your body into a peaceful state.
Bring a quick inhale through your nose,
Followed by a longer inhale to fully expand your lungs.
Then release through a slightly opened mouth.
Let's do two more,
And one more just because it feels so good.
Let your body fall into its natural breathing pattern now.
As you listen to the following affirmations,
You might silently repeat each one to yourself two or three times.
I am here now.
I am here now.
I can handle difficult times because I am resilient.
I can handle difficult times because I am resilient.
Healing is possible for me.
Healing is possible for me.
I see myself living vibrantly and in optimal health.
I see myself living vibrantly and in optimal health.
I feel grateful for my life just as it is.
I feel grateful for my life just as it is.
There's nothing inherently wrong with me.
There's nothing inherently wrong with me.
What I'm experiencing right now is only a phase.
It is not the rest of my life.
What I'm experiencing right now is only a phase.
It is not the rest of my life.
I am held and supported as I move through challenges.
I am held and supported as I move through challenges.
I make a point to find joy in each day.
I make a point to find joy in each day.
I deserve to experience vibrant health and well-being.
I deserve to experience vibrant health and well-being.
I know that everything serves my highest good,
Even what I am experiencing right now.
I know that everything serves my highest good,
Even what I am experiencing right now.
I'm not broken.
I don't need to be fixed.
I am whole and I am healing.
I'm not broken.
I don't need to be fixed.
I am whole and I am healing.
I can handle difficult times because I am resilient.
Healing is possible for me.
I see myself living vibrantly and in optimal health.
I feel grateful for my life just as it is.
There's nothing inherently wrong with me.
What I'm experiencing right now is only a phase.
It is not the rest of my life.
I am held and supported as I move through challenges.
I make a point to find joy in each day.
I deserve to experience vibrant health and well-being.
I know that everything serves my highest good,
Even what I am experiencing right now.
I'm not broken.
I don't need to be fixed.
I am whole and I am healing.
Give yourself a few moments to experience the positive feelings you've just created within.
Let yourself feel good because you deserve to feel good.
Resist any urge that you might have to quickly get up and begin rushing around.
Allow a deep breath and feel the positivity that is now living in yourselves.
When you feel ready,
And only when you feel ready,
Slowly begin to bring yourself back to the present moment.
Ever so gently open your eyes and allow a stretch.
As you move through your day,
Remind yourself that you can manage whatever is happening to you right now.
You are not alone,
And health and healing is possible for you.
Namaste.
