Meditation Topics

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Mental Wellbeing

Mental Wellbeing

Mental Wellbeing focuses on practices and insights to nurture a healthy mind, reduce stress, and enhance emotional balance, fostering overall mental health.

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Mental Well BeingPsychological WellbeingPsychological Well BeingWellbeingMental HealthMental Health BenefitsEmotional WellbeingMental WellnessMentalMental Stability

Popular tracks

Browse free tracks on mental wellbeing from our library.

4.7guided•14 min

Power Nap

Amanda Penalver

4.8guided•11 min

Sunrise Gratitude: Welcoming A New Day

Steven Webb

4.9guided•101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.7guided•9 min

Taking Control Of Stress And Anxiety - Breathwork

Guri Sohal

4.8guided•19 min

Energise - Engage - Create: Day 5

Tomek Wyczesany, Ph.D.

4.8guided•15 min

Holding Ourselves In Tenderness

Michael Lobsang Tenpa

4.8guided•7 min

Health & Harmony Purple Flame Healing Meditation

Denise Christie

4.9guided•50 min

Yoga Nidra For Gratitude | 45 Minutes

Kristyn Rose Foster

4.8guided•13 min

Heart Coherence Meditation

Susannah Kenton

4.8guided•15 min

The Truth Of Self Love | Love Of Self

Kazzie Argyle

4.8guided•27 min

Yoga Nidra: Flowers Of Loving Kindness

Michael Lobsang Tenpa

4.2guided•9 min

Metta for Self

Kelly Werner

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton

4.8guided•50 min

Raise Your Vibration Guided Meditation

Alessandrina Dorer

4.8talks•10 min

Stress Less, Live More: Benefits Of Nutrition And Lifestyle

Carola Becker

4.8guided•29 min

Improve Your Chakra Balance

Cheryl Bailey

4.8guided•15 min

Connected Breathing For Emotional Integration

Luke Sniewski

4.9guided•59 min•

Cozy Bookshop By The Sea | Rainy Bedtime Story

Michelle's Sanctuary

On-demand courses

Discover premium courses by leading experts to learn about mental wellbeing.

COURSE

4.7

10 days

Unlock The Power Of Forgiveness

by Moira Hutchison

Learn to forgive and let go of what no longer serves you to reclaim power and find inner freedom.

COURSE

4.8

7 days

Today I Choose To Be Happy

by JuneB

7 days to start you on a journey to being happier every day.

COURSE

4.7

9 days

How To Build A Consistent Meditation Practice

by Sacha Stewart

This course is to inspire you to build a consistent meditation practice, teach you how to create a habit, and give you tools to support you on your meditation journey, so you can reap the rewards of all the benefits it can give you.

COURSE

4.8

3 days

3 Steps To Access Self-Compassion

by Henny Flynn

Simple everyday practices we can all use anywhere, anytime.

COURSE

4.5

7 days

Coming Back to Body: A Course In Grounding

by Juel McNeilly

Ground into your body to settle the nervous system and soothe your soul. I invite you to this meditation and intuitive movement journey to ground into your body and feel your natural rhythm.

COURSE

4.9

33 days

31-Day Mindset Glow-Up

by Sally Oddy

Unlock a prosperous, positive, and empowered life in just 5 minutes a day.

COURSE

5

14 days

Spirit Alchemy: Awaken Your Five Spirits For Insight & Power

by Wenlin Tan

Awaken your Five Spirits and Five Elements for Insight & Power

COURSE

4.6

2 days

Thieves Of Joy: Worry And Blame

by Mitesh Oswal

A short course exploring the two biggest thieves of joy and peace in our life: worrying (ourselves) and blaming (others).

COURSE

4.6

7 days

Microbreaks: Ignite Energy And Focus With The Creative Cycle

by Wenlin Tan

Ignite your Energy and Focus with Microbreaks and the Creative Cycle

COURSE

4.7

30 days

A Month Of Kindness: Cultivating Compassion, Love, And Forgiveness

by Samantha Linden, DBA, M.ED.

Increase your compassion, love, and forgiveness with meditation.

Newest tracks

Browse the latest mental wellbeing tracks from our library.

5guided•8 min

Affirmations For Self-Worth

Amanda Lee

3.5guided•8 min

Cultivating Interoceptive Awareness For Emotion Regulation

Briana Mathews

guided•21 min

Restoring Balance At University - 20-Minute Meditation

School of Kamma

guided•11 min

Uncertainty And Change At University - 10-Minute Meditation

School of Kamma

guided•11 min

Life As An International Student - 10-Minute Meditation

School of Kamma

guided•16 min

Life As An International Student - 15-Minute Meditation

School of Kamma

guided•11 min

Acknowledging And Developing Healthy Habits

Hang Bui

4.9guided•4 min

Looking Without Naming - Bitesized Mindfulness

Mario Georgiou

4.9music•29 min

Sound Bath | Stay Grounded Patient And Determined To Heal

Douglas Cardwell - Lotus Sound Bath

5guided•5 min

Discover Your Potential With Quick Advance 5 Minute Yoga

Aphinya Deley

5talks•3 min•

3 Principles Perspective - Pressure Is Only A Feeling

Clare Downham

4.3music•30 min

Gamma Wave Healing Meditation (40Hz)

Ajna

4.3guided•8 min

Letting Go Of Comparison - A Guided Visualization

Sundeep Parmar

4.8music•14 min•

Voyage Sonore "asynchrone", Envolez-Vous Sur Ma Musique

Fred Tillon

4.8guided•11 min

Affirmations For Health And Healing

Amanda Lee

4.8guided•58 min

Unfolding Lotus Yoga Nidra

Cynthia Powers Bulka

4.3talks•4 min

WOW 6/50: Setting Yourself Free

Change Your Life In A Day

music•25 min

Sound Bath Sessions 147: Madeline Bandera

Terence LLoren

Upcoming Retreats

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Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of mental wellbeing.

Amanda Penalver

Pura Rasa

Steven Webb

Guri Sohal

Kristyn Rose Foster

Michelle's Sanctuary

Michael Lobsang Tenpa

Alessandrina Dorer

Tomek Wyczesany, Ph.D.

Kelly Werner

Kazzie Argyle

Susannah Kenton

Denise Christie

Luke Sniewski

Bill Larson

Cheryl Bailey

Josh Korda

Mikayla Mitchell

Tony Samara

Love To Meditate

AnneMarie Rossi

JuneB

Vaz Sriharan

Sara Kemp: Moonlight and Manifesting

Carola Becker

Cheryl Prince

Ella Walker

Nikki Roda

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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Mental Wellbeing

Mental Wellbeing

Mental Wellbeing focuses on practices and insights to nurture a healthy mind, reduce stress, and enhance emotional balance, fostering overall mental health.

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