This is a meditation for those who often find themselves tired or who need a boost in energy at this time.
We can often look towards external support for energy,
But we can also always turn inward and remember we are the source of our own energy.
Tapping into our inner light,
Our inner fire,
Our inner sun.
For today's practice,
Go ahead and find yourself in a comfortable seated position.
Gently close your eyes,
Tapping inward,
Elongating your spine,
Allowing yourself to connect.
Grounding into the earth and the base of your tailbone,
Your root,
And upwards through your spine,
Through the top of your head up to the sky,
Connecting you to the universe,
To the astral plane.
We'll take a few breaths and I'll guide us through.
Inhaling for four,
Hold for four,
Release for four.
Start off with a clearing breath,
Inhaling everything in.
Exhale everything out.
Inhale for one,
Two,
Three,
Four.
Hold for one,
Two,
Three,
Four.
Release for one,
Two,
Three,
Four.
One more time,
Inhale everything in,
Two,
Three,
Four.
Hold for one,
Two,
Three,
Four.
Release for one,
Two,
Three,
Four.
Last time,
Inhale for one,
Two,
Three,
Four.
Hold for one,
Two,
Three,
Four.
Release for one,
Two,
Three,
Four.
Inhale,
Returning to a natural rhythm of breath.
And today we'll invite in the following phrase,
The following mantra.
I am the sun.
I am the source of my own energy.
I am the sun.
I am the source of my own energy.
I am the sun.
I am the source of my own energy.
Repeating this phrase with each inhale,
Receiving the support.
Of these words,
With each exhale,
Sending it out to radiate around you.
I am the sun.
I am the source of my own energy.
I am the sun.
I am the source of my own energy.
If your mind wanders,
Come back to the phrase,
I am the sun.
I am the source of my own energy.
I am the sun.
I am the source of my own energy.
I am the source of my own energy.
I am the sun.
I am the source of my own energy.
Noticing any changes in your physical body.
Repeating the phrase,
Coming back to it always.
I am the sun.
I am the source of my own energy.
I am the sun.
I am the source of my own energy.
I am the sun.
I am the source of my own energy.
Go ahead and bring your hands to your heart center.
And from this heart-centered space,
From the source,
Go ahead and invite in your key takeaway from today's practice.
What is one thing,
One lesson,
One observation,
One goal?
One insight you're taking away from today's practice to support you as you continue forward.
Offering gratitude to yourself and your higher self for guiding you to this practice.
Closing out with a deep inhale.
Thank you for practicing with me today.
