Breath work for the heart and mind.
To begin,
Settle into your seat,
And as you feel your breath enter your body,
Allow it to fill up every space,
And as you exhale,
Feel your body slowly relaxing deeper and deeper into your seat.
Let's begin with the breathing triangle,
Taking a 5 second inhale,
5 second exhale,
And a 5 second hold,
And again,
Breathe it in,
And exhale,
And hold,
Breathe it in,
And exhale,
And hold,
Breathe it in,
And exhale,
And hold,
Last one,
Breathe it in,
And exhale,
And exhale,
And hold,
And relax.
Our next exercise,
We will be breathing into the belly,
Then the heart,
And lastly,
The third eye right at the forehead,
Inhaling through the mouth,
Filling up the belly,
And exhaling,
And holding our awareness on the belly.
Let's begin.
Breathe it in,
Let it go,
Breathe it in,
Let it go,
Breathe it in,
Let it go,
Now deal it back with the Matthue motions,
And delta time Think about it.
Al CNN 2 Let it go.
Keep going,
Breathe it in,
Let it go,
Breathe it in,
And surrender,
Breathe it in,
And surrender,
And surrender.
Breathe it in.
Let it go.
Breathe it in.
And surrender.
Breathe it in.
And let it go.
Nice and deep.
And surrender.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Even deeper.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Even deeper.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Breathe it in.
And let it go.
Almost there.
Breathe it in.
Let it go.
Fill the belly.
Breathe it in.
Let it go.
Nice and deep.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Almost there.
Breathe it in.
Let it go.
Final breath.
Breathe it in.
A little bit more.
A little bit more.
And hold.
Squeeze the body.
Every muscle.
And let it go.
Just relax for one moment,
Noticing the shift in the body.
What are you feeling?
How are you feeling?
And where are you feeling?
Just noticing.
And now bring the attention and all of your awareness to your heart.
And just connect with your heart for one moment,
Feeling the sensations of love for yourself.
And as we inhale into the heart,
Feel the heart expand with each breath.
And as you exhale,
Let go of anything that does not serve you.
Let's begin.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Nice and deep.
Breathe it in.
Let it go.
Keep going.
Breathe it in.
Let it go.
Breathe it in.
And surrender.
Breathe it in.
And surrender.
Breathe it in.
Let it go.
Breathe it in.
And surrender.
Breathe it in.
And let it go.
Nice and deep.
And surrender.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Even deeper.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Even deeper.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Breathe it in.
And let it go.
Almost there.
Fill the chest.
Let it go.
Nice and deep.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Almost there.
Breathe it in.
Let it go.
Final breath.
Breathe it in.
A little bit more.
A little bit more.
And hold.
Squeeze the body.
Every muscle.
And let it go.
Just relax for one moment,
Noticing the shift in the body.
What are you feeling?
How are you feeling?
And where are you feeling?
Just noticing.
Now bring your awareness to your forehead,
Right at the third eye.
And begin to notice any sensations.
And as we breathe into this space,
Visualize that breath entering right into the forehead,
Circulating around the body,
Feeling the sensations.
Let's begin.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Nice and deep.
Breathe it in.
Let it go.
Keep going.
Breathe it in.
Let it go.
Breathe it in.
And surrender.
Breathe it in.
And surrender.
Breathe it in.
Let it go.
Breathe it in.
And surrender.
Breathe it in.
And let it go.
Nice and deep.
And surrender.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Even deeper.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Even deeper.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Breathe it in.
And let it go.
Almost there.
Breathe it in.
Let it go.
Fill the belly.
Breathe it in.
Let it go.
Nice and deep.
Breathe it in.
Let it go.
Breathe it in.
Let it go.
Almost there.
Breathe it in.
Let it go.
Final breath.
Breathe it in.
A little bit more.
A little bit more.
And hold.
Squeeze the body.
Every muscle.
And let it go.
And finally,
Just relax.
Returning to your normal pattern of breathing.
And just once again becoming aware of the body.
What are you feeling?
How are you feeling?
And where are you feeling?
What sensations are there?
Do you notice a texture,
Size,
Shape,
Color,
Or temperature?
Just noticing.
Nothing to change and nothing to fix.
You can stay in this restful relaxation for as long as you need.
Thank you for listening,
And I'll be with you next time.
Until then,
I love you,
And I love me.
